Go Back Sweet and Spicy Chicken Wings 1 lb organic chicken wings 3 oz tomato paste 2 tbsp apple cider vinegar 3 drops liquid stevia 1 tsp red pepper flakes 1 tsp garlic powder optional cilantro and/or lime (to garnish) Preheat oven to 400 F. In a large bowl, mix tomato paste, vinegar, liquid…
Go Back Roasted Veggies 4 bell peppers 2 large red onions 2 zucchini 2 tbsp apple cider vinegar 2 tbsp garlic powder 2 tsp himalayan salt 1 tsp black pepper Preheat oven to 475° F. Remove the top off of the bell peppers and then cut into strips. Cut onions into cubes and zucchini…
Go Back Poached Halibut 1 lb halibut 1/2 cup vegetable broth 1 tbsp red onion (chopped) 1 clove garlic (minced) 1/4 tsp fresh ginger salt and pepper (to taste) Heat up the vegetable broth to a simmer in a small pan that has a secure cover. Add fish, lemon, juice, onion, garlic, and spices to…
Go Back Tangy Tomato Soup 2 cups low sodium organic chicken broth 2 large organic Roma tomatoes 1 clove garlic (minced) 5 drops liquid stevia 1 tsp fresh basil 1/4 tsp black pepper 1/2 tsp onion powder chili powder (to taste) Heat 1 clove of minced garlic and 2 tbsp broth in a nonstick…
Go Back Orange Chicken 1 lb organic chicken thighs (cut into 1 inch cubes) 1 orange 3 cloves garlic (minced) 1 tbsp fresh ginger (peeled and minced) 1 half lemon (juiced) black pepper (to taste) Preheat a nonstick pan over medium heat. Sprinkle chicken with pepper, add chicken to the pan, and stir around…
Go Back Sloppy Joe's 1/2 diced onion 1/2 cup water 1 pound beef or ground chicken (organic) 3 tbsp tomato paste (organic) 1/3 tbsp liquid Stevia 1 tbsp garlic powder 1 tbsp Himalayan sea salt 1 bell pepper ((any color but green)) 1 leaf romaine or butter letuce or cabbage Dice onion and bell pepper…
Go Back Egg Roll in a Bowl This amazing recipe was created by our wonderful member, Ashely Arnold! I have to tell you – it’s been a HUGE hit among friends! Ashley did an amazing job creating a recipe that people don’t even question if it’s “good for you” or “healthy.” It’s just “SUPER…
Go Back French Onion Soup This is the Betr Health French Onion Soup! 2 large red onions (thinly sliced) 4 cups organic beef broth 4 cloves garlic (minced) liquid stevia (to taste) 1/4 tsp black pepper Preheat non-stick saucepan over medium heat. Place onions and garlic in pan and cook uncovered 5- 10 minutes Stir…
Does your company have a wellness program? Do you invest in health initiatives and your overall wellness? Many people associate a healthy lifestyle; one that focuses on wholesome nutrition; with weight loss. Despite this, few understand all of the benefits nutrition can have, especially improving employee efficiencies in the workplace. Unhealthy employees are more likely…