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Does your company have a wellness program? Do you invest in health initiatives and your overall wellness? Many people associate a healthy lifestyle; one that focuses on wholesome nutrition; with weight loss. Despite this, few understand all of the benefits nutrition can have, especially improving employee efficiencies in the workplace. Unhealthy employees are more likely…

Don’t get tricked by your supplements…

Did you know unlike prescription drugs that HAVE to be approved by the U.S. Food and Drug Administration, the supplement industry DOES NOT have to adhere to this regulation. Nevertheless, 68% of Americans still take daily dietary supplements… When it comes to your health it is crucial to know exactly what you are putting into your body. Especially when…

The Ultimate Anti-Diet

There are over 250,000 books written on diet and nutrition and the “how” to do it. Experts can’t seem to agree.But, what they always seem to agree on is that when it doesn’t work- it’s somehow your fault. The old approach of “move more, eat less” is not going to help you sustain a long…

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