The Journal

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The Journal
Sweet and Spicy Chicken Wings

Go Back   Sweet and Spicy Chicken Wings 1 lb organic chicken wings 3 oz tomato paste 2 tbsp apple cider vinegar 3 drops liquid stevia 1 tsp red pepper flakes 1 tsp garlic powder optional cilantro and/or lime (to garnish) Preheat oven to 400 F. In a large bowl, mix tomato paste, vinegar, liquid…

Roasted Veggies

Go Back   Roasted Veggies 4 bell peppers 2 large red onions 2 zucchini 2 tbsp apple cider vinegar 2 tbsp garlic powder 2 tsp himalayan salt 1 tsp black pepper Preheat oven to 475° F. Remove the top off of the bell peppers and then cut into strips. Cut onions into cubes and zucchini…

Poached Halibut

Go Back Poached Halibut 1 lb halibut 1/2 cup vegetable broth 1 tbsp red onion (chopped) 1 clove garlic (minced) 1/4 tsp fresh ginger salt and pepper (to taste) Heat up the vegetable broth to a simmer in a small pan that has a secure cover. Add fish, lemon, juice, onion, garlic, and spices to…

Tangy Tomato Soup

Go Back   Tangy Tomato Soup 2 cups low sodium organic chicken broth 2 large organic Roma tomatoes 1 clove garlic (minced) 5 drops liquid stevia 1 tsp fresh basil 1/4 tsp black pepper 1/2 tsp onion powder chili powder (to taste) Heat 1 clove of minced garlic and 2 tbsp broth in a nonstick…

Orange Chicken

Go Back   Orange Chicken 1 lb organic chicken thighs (cut into 1 inch cubes) 1 orange 3 cloves garlic (minced) 1 tbsp fresh ginger (peeled and minced) 1 half lemon (juiced) black pepper (to taste) Preheat a nonstick pan over medium heat. Sprinkle chicken with pepper, add chicken to the pan, and stir around…

Sloppy Joe’s

Go Back Sloppy Joe's 1/2 diced onion 1/2 cup water 1 pound beef or ground chicken (organic) 3 tbsp tomato paste (organic) 1/3 tbsp liquid Stevia 1 tbsp garlic powder 1 tbsp Himalayan sea salt 1 bell pepper ((any color but green)) 1 leaf romaine or butter letuce or cabbage Dice onion and bell pepper…

Egg Roll in a Bowl

Go Back   Egg Roll in a Bowl This amazing recipe was created by our wonderful member, Ashely Arnold! I have to tell you – it’s been a HUGE hit among friends! Ashley did an amazing job creating a recipe that people don’t even question if it’s “good for you” or “healthy.” It’s just “SUPER…

French Onion Soup

Go Back French Onion Soup This is the Betr Health French Onion Soup!  2 large red onions (thinly sliced) 4 cups organic beef broth 4 cloves garlic (minced) liquid stevia (to taste) 1/4 tsp black pepper Preheat non-stick saucepan over medium heat. Place onions and garlic in pan and cook uncovered 5- 10 minutes Stir…

How To Save Time and Money Through Meal Planning

Did you know the average American household throws away $1,800 of food each year while spending $3,008 annually on eating out? That's not great news for the planet or your budget. It’s no secret that eating out all the time isn’t great for your overall health or your wallet. Although it’s easy, quick, and you’re…

You Have a Second Brain in Your Gut

That “gut-feeling” is more than just a feeling. Did you know your gut has more neurons than your spinal cord? There are trillions (yes, trillions!) of bacteria living inside your GI tract that can affect everything from your immune system, brain function, metabolism, sleep, mood and so much more. The Gut-Brain Connection   Gut health…

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