The Journal

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Page 2
Orange Chicken

Go Back   Orange Chicken 1 lb organic chicken thighs (cut into 1 inch cubes) 1 orange 3 cloves garlic (minced) 1 tbsp fresh ginger (peeled and minced) 1 half lemon (juiced) black pepper (to taste) Preheat a nonstick pan over medium heat. Sprinkle chicken with pepper, add chicken to the pan, and stir around…

Sloppy Joe’s

Go Back Sloppy Joe's 1/2 diced onion 1/2 cup water 1 pound beef or ground chicken (organic) 3 tbsp tomato paste (organic) 1/3 tbsp liquid Stevia 1 tbsp garlic powder 1 tbsp Himalayan sea salt 1 bell pepper ((any color but green)) 1 leaf romaine or butter letuce or cabbage Dice onion and bell pepper…

Egg Roll in a Bowl

Go Back   Egg Roll in a Bowl This amazing recipe was created by our wonderful member, Ashely Arnold! I have to tell you – it’s been a HUGE hit among friends! Ashley did an amazing job creating a recipe that people don’t even question if it’s “good for you” or “healthy.” It’s just “SUPER…

French Onion Soup

Go Back French Onion Soup This is the Betr Health French Onion Soup!  2 large red onions (thinly sliced) 4 cups organic beef broth 4 cloves garlic (minced) liquid stevia (to taste) 1/4 tsp black pepper Preheat non-stick saucepan over medium heat. Place onions and garlic in pan and cook uncovered 5- 10 minutes Stir…

How To Save Time and Money Through Meal Planning

Did you know the average American household throws away $1,800 of food each year while spending $3,008 annually on eating out? That's not great news for the planet or your budget. It’s no secret that eating out all the time isn’t great for your overall health or your wallet. Although it’s easy, quick, and you’re…

You Have a Second Brain in Your Gut

That “gut-feeling” is more than just a feeling. Did you know your gut has more neurons than your spinal cord? There are trillions (yes, trillions!) of bacteria living inside your GI tract that can affect everything from your immune system, brain function, metabolism, sleep, mood and so much more. The Gut-Brain Connection   Gut health…

Chocolate Covered Strawberries

Go Back Chocolate Covered Strawberries Ingredients Servings: 2 About 16 strawberries 1/4 cup of raw cacao powder 2 tablespoons of maple syrup 3 tablespoons of coconut oil Directions Line a baking tray with parchment paper. In a small bowl, mix together the cacao, maple syrup, and coconut oil (if your coconut oil is solid, heat…

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