Baked Cinnamon Apples



  • 1 Apple, peeled, cored and sliced
  • 1/2 Small Lemon, juiced
  • 1 tbsp Water
  • 1 tsp Stevia

Cinnamon Topping:

  • 1 Melba Toast
  • 1 tsp Non-fat Milk
  • 1/2 tsp Cinnamon
  • 1/4 tsp Nutmeg
  • 1/4 tsp Pumpkin Pie Spice


  • Preheat oven to 400.
  • Place apples in small baking dish and mix in desired spices/seasonings. 
  • Cover with juice of 1/2 small lemon, stevia, water, and few dashes of cinnamon.
  • Toss to coat apples.
  • Grind Melba toast into a powder using a food processor.
  • Add milk in 1/4 tsp increments.
  • Slowly stir until mixture forms a slightly moist crumbly topping.
  • Sprinkle on top of apple.
  •  Cover dish and bake 20 mins. Remove cover and broil 1-2 mins to crisp topping.
  • Serve immediately and enjoy!

After reading this article, you may be asking yourself if your own health hurdles could be related to an unhealthy gut.

Explore Betr's risk-free trial to see if you could benefit from using food as medicine to rebuild your microbiome and realize the healthy potential you never knew you were missing!