Perfect Baked Cod



  • Oven


  • 4 Cod filets, about 1-inch thick
  • Himalayan salt
  • Freshly ground black pepper
  • 4 tbsp. Grapeseed or coconut oil
  • 1 cup Cherry tomatoes
  • 1 Lemon, sliced, plus more for garnish
  • 2 cloves Garlic, smashed but not peeled
  • 2 sprigs Thyme
  • 2 tbsp. Freshly chopped parsley, for garnish


  • Preheat the oven to 400° and pat cod filets with a paper towel until dry. Season all over with salt and pepper. 
  • In a medium bowl, combine coconut or grapeseed oil, cherry tomatoes, lemon slices, garlic, and thyme.   
  • Brush a baking dish with coconut or grapeseed oil. Pour tomato-oil mixture into dish, then nestle in cod.   
  • Bake until fish is opaque and flakes easily with a fork, about 15 minutes. 
  • Serve garnished with parsley, more lemon juice, and pan sauce.

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