Betr Member Content

Daily Self Check

If Your Progress Has Stalled or Declined, Ask Yourself These Questions... Click each answer for more info: Did I Get Solid Sleep? Yes NoDid ...

Why is gut health so important to my mood. Is this food fixing protocol the easiest way back to Betr Health? The research has expl...

Time to get things moving During level 1, it is completely normal to experience some mild form of constipation. Constipation is characterize...

30 Day Schedule Below is an example of a daily schedule of when to eat and take your supplements. The starting time is based on 2-3 hours after yo...

Sticking to a Meal Plan Maintaining a healthy lifestyle can be difficult, especially when it comes to making a diet change. Eating at regular i...

Make Sure You Are Eating Enough! Eating to Feel Your Best: How to Follow a Level 1 Food List There's no need to count calories or be excessively...

More Advanced Troubleshooting Tips Reaching a Plateau? Here are 4 Tips to Help You Get Back on Track! If you are on a plateau, don't worry...

Raw vegetables are a nutritional powerhouse and the naturally occurring enzymes help the body break down cooked foods. This digestive support is ...

What if we told you that the best way to lose weight is something completely free? We’re talking about water. What if we told you that the best wa...

Sleeping well should be a priority because a lack thereof can make you gain weight - even if you’re eating and exercising regularly. "If your g...