Mastering Meal Planning
A Guide to Staying on Track with Your Health Goals Meal planning is one of the most effective ways to stay committed to your health journey. Whethe...
Betr Member Content
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3 Reasons Why You Should Start Betr Immediately
Immediate Benefits in Just Three Days The Betr program is designed to work fast. Within the first three days of following Level 1, most members...
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The 75/25 Produce-to-Protein Ratio
A balanced diet goes beyond counting calories; it’s about nourishing the body with the right foods in the right proportions. The Betr Method emphas...
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Intermittent Fasting: Benefits for Weight Loss, Blood Sugar Control, and How to Align with the Betr Method
Intermittent Fasting: Benefits for Weight Loss, Blood Sugar Control, and How to Align with the Betr Method Intermittent fasting (IF) has gained pop...
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Fuel Your Vision: How Diet Supports Eye Health and Sharpens Eyesight
Good vision and healthy eyes rely heavily on what we eat. While factors like age and genetics play a role in eye health, the right diet can help ma...
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Hormone Balance for Optimal Health
Hormones are chemical messengers that regulate essential bodily functions, from metabolism and mood to reproduction and sleep. When hormones are ba...
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Stress Management for a Balanced Life
Stress is an inevitable part of life. However, when left unmanaged, chronic stress can disrupt hormone balance, weaken the immune system, and lead ...
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Understanding A1C
Understanding A1C: The Key to Managing Blood Sugar and Achieving Better Health What is A1C? A1C, also known as Hemoglobin A1C, is a vital blood tes...
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Water and Hydration for a Healthier You
Water is the cornerstone of good health. It plays a vital role in nearly every bodily function, from regulating body temperature and supporting dig...
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Chewing Gum: Is It the Right Choice For You?
There’s no shortage of opinions on chewing gum and whether it’s a beneficial habit. At Betr, we prioritize informed choices and want to provide y...
