• Daily Self Check

    Daily Self Check

    If Your Progress Has Stalled or Declined, Ask Yourself These Questions...  Click each answer for more info: Did I Get Solid Sleep?  Yes NoDid ...

  • Brain and Gut Connection

    Brain and Gut Connection

    Why is gut health so important to my mood.   Is this food fixing protocol the easiest way back to Betr Health? The research has expl...

  • Constipation

    Constipation

    Time to get things moving   During level 1, it is completely normal to experience some mild form of constipation.  Constipation is characterize...

  • Supplement Schedule

    Supplement Schedule

    30 Day Schedule Below is an example of a daily schedule of when to eat and take your supplements. The starting time is based on 2-3 hours after yo...

  • Sample Meal Schedule

    Sample Meal Schedule

    Sticking to a Meal Plan Maintaining a healthy lifestyle can be difficult, especially when it comes to making a diet change. Eating at regular i...

  • Portion Sizes

    Portion Sizes

    Make Sure You Are Eating Enough! Eating to Feel Your Best: How to Follow a Level 1 Food List There's no need to count calories or be excessively...

  • Did You Eat Something New?

    Did You Eat Something New?

    More Advanced Troubleshooting Tips Reaching a Plateau? Here are 4 Tips to Help You Get Back on Track! If you are on a plateau, don't worry...

  • How Water Helps with Weight Loss

    How Water Helps with Weight Loss

    What if we told you that the best way to lose weight is something completely free? We’re talking about water. What if we told you that the best wa...

  • Sleep and Weight Loss

    Sleep and Weight Loss

    Sleeping well should be a priority because a lack thereof can make you gain weight - even if you’re eating and exercising regularly. "If your g...