There’s no shortage of opinions on chewing gum and whether it’s a beneficial habit. At Betr, we prioritize informed choices and want to provide you with the facts so you can decide what’s best for you.
Reasons to Avoid Chewing Gum
While gum may seem harmless, there are a few reasons why it might not align with your health goals, especially in Level 1 of the Betr program:
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Ingredients Matter
Most chewing gum options contain either sugar or artificial sweeteners—both of which can disrupt your progress. Sugar-filled gum can spike blood glucose levels, while artificial sweeteners and chemical additives may interfere with gut health and digestion. At Betr, we focus on giving your body the best nutrition, free from unnecessary additives and processed ingredients. -
Triggers Digestive Responses
The simple act of chewing signals your brain and digestive system that food is on the way. This process stimulates saliva production and digestive enzymes, potentially leading to unnecessary cravings and hunger. By chewing gum, you may unintentionally disrupt your body's natural rhythm and create a cycle of anticipating food when you don’t actually need it. -
Increases Cravings
Many people use gum as a tool to curb hunger, but it can have the opposite effect. Constant chewing can signal the body to prepare for food, which may lead to stronger cravings and disrupt your goal of stabilizing blood sugar levels. The Betr approach encourages mindful eating on a balanced schedule to help your body effectively utilize stored energy rather than continuously preparing for the next meal.
Making the Best Choice for You
Ultimately, the decision to chew gum is yours. However, if you’re working towards optimal gut health, reducing cravings, and maintaining stable energy levels, we recommend skipping it for now. Instead, focus on hydration, nutrient-dense foods, and mindful eating to support your overall wellness.
