30 Day Schedule
Below is an example of a daily schedule of when to eat and take your supplements. The starting time is based on 2-3 hours after you wake up. It’s fine to drink tea or coffee with a tablespoon of 2% milk to start your day before eating breakfast.
Creating a Schedule
Please take time to create your schedule based on your lifestyle. For example, if you normally take a later lunch or earlier dinner, please make adjustments to the daily schedule.
Portion Sizes
When it comes to portion sizes, listen to your body and always eat until you feel full and satisfied. If you ever feel hungry it’s okay to eat in between these recommended snack and meal times as long as you stick with the Level 1 food list!
If you are regularly feeling hungry talk with your coach to make modifications to your meal plan such as increasing portion sizes, adding in activity fuel, etc. to ensure you feel your best throughout this program.
Daily Essentials 4-in-1 Packet
Suggested Supplement Usage:
Take all supplements with your first meal of the day. If you would rather take four of the pills with lunch and three of the pills with dinner, that is fine as well. Order does not matter.
Mornings
7:00 am – Use restroom. Weigh yourself unclothed. 16 oz. Water
8:00 am – Coffee or Tea (optional)
10:00 am – Breakfast: Fruit + Optional Protein Booster. 16 oz. Water
Afternoon
12:00 pm – Lunch: Protein + Veggie + 16 oz. Water + Daily Supplements
3:00 pm – Snack: Fruit + 16 oz. Water
Evening
6:00 pm – Dinner: Protein + Veggie + 16 oz. Water
8:00 pm – Adrenal Cocktail (optional)
