Chicken & Seafood Meal Plan - Option 1

Breakfast (3 Days)

  • Egg Muffins with Fresh Sliced Tomatoes

  • Warm Apple Berry Quinoa Porridge

  • Scrambled Eggs with Leafy Greens & Fresh Sliced Tomatoes

Lunch (3 Days)

  • Mason Jar Salad with Chickpeas

  • Mason Jar Salad with Rotisserie Chicken

  • Mason Jar Salad with Shrimp Ceviche (using leftover shrimp from Day 2's dinner)

Dinner (3 Days)

  • Rotisserie Chicken with Roasted Asparagus and Marinated Tomatoes

  • Grilled Shrimp and Veggie Skewers with a Side Salad

  • One Pan Chicken Fajitas in Lettuce Wraps 

Snacks (Daily)

  • Fresh Fruits: Apples, oranges, grapefruit, kiwi, strawberries, blueberries, kiwis, and/or raspberries
  • Optional Fuel for low energy or workouts: almonds, avocado, chia seeds, hemp seeds, quinoa, sweet potato, walnuts

Beverages

  • 40 to 60 oz. of Water Each Day

  • Other: Coffee, Tea, Sparkling Water

Recipe Summary:

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