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  • Who We Help
    • Individuals & Families
    • Employers
    • Health Plans
  • Join The Movement
  • Betr CoPilot
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    • Member Resources
    • Refer a friend
    • How It Works
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    • Testimonials
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Recipes

  • Betr Refresher
    • category 1
    • drinks

    Betr Refresher

    A naturally hydrating electrolyte drink that supports energy, digestion, and mineral balance—without added sugars or artificial ingredients. Great ...

  • Jicama Hash
    • Breakfast
    • Category 1
    • Category 4

    Jicama Hash

    A flavorful, fiber-packed hash using nutrient-rich jicama in place of potatoes. This hearty skillet dish is loaded with anti-inflammatory spices. P...

  • Strawberry Kefir Popsicles
    • Category 1
    • Dessert
    • Snacks

    Strawberry Kefir Popsicles

    Cool, creamy, and packed with gut-friendly probiotics, these Strawberry Kefir Popsicles are the perfect summer treat. Naturally sweetened and burst...

  • Chana Masala

  • Bison Burgers

    Bison Burgers

  • Apple Almond Flour Cookies
    • desserts
    • level 3
    • vegan
    • vegetarian

    Apple Almond Flour Cookies

    These soft and naturally sweet apple almond flour cookies are perfect for a wholesome treat. Made with simple ingredients and flavored with cinnamo...

    1 comment
  • Cottage Cheese "Bread"
    • breakfast
    • Category 3
    • snacks

    Cottage Cheese "Bread"

    This light and fluffy "bread" is a betr alternative to traditional bread. Made with just four simple ingredients—eggs, cottage cheese, cream of tar...

  • Hemp Seed Salad Dressing
    • dressings
    • level 1
    • vegan
    • vegetarian

    Hemp Seed Salad Dressing

    This creamy and nutrient-packed dressing is a perfect betr alternative, rich in healthy fats, plant-based protein, and a hint of tangy flavor from ...

    4 comments
  • Fiesta Chicken Stew
    • chicken
    • level 1
    • main dish
    • stew

    Fiesta Chicken Stew

    This hearty and flavorful chicken stew is packed with protein and nutrient-dense vegetables, seasoned with warm spices and topped with fresh pico d...

    2 comments
  • Jicama "Fries"
    • level 1
    • snacks
    • vegan
    • vegetarian

    Jicama "Fries"

    A crunchy and flavorful alternative to traditional fries, seasoned to perfection and paired with Betr Ketchup for a satisfying snack or side.

  • Coconut Tofu Curry
    • category 3
    • level 1
    • level 2
    • main dish
    • vegan
    • vegetarian

    Coconut Tofu Curry

    A quick and easy vegan dish featuring tofu in a creamy coconut curry sauce. The tofu is cooked with curry powder, turmeric, and garlic, then simmer...

  • Eggplant and Tomato Bake
    • level 1
    • main dish
    • Thanksgiving
    • vegan
    • vegetarian

    Eggplant and Tomato Bake

    A vibrant and healthy dish that layers tender, roasted eggplant with juicy tomatoes, all infused with fresh basil and avocado oil. This simple yet ...

    1 comment
  • Apple and Walnut Salad with Dijon Vinaigrette
    • level 1
    • salads
    • thanksgiving
    • vegan
    • vegetarian

    Apple and Walnut Salad with Dijon Vinaigrette

    A crisp, refreshing salad with a hint of sweetness and tang.

    3 comments
  • Berry Compote
    • desserts
    • level 1
    • thanksgiving
    • vegan
    • vegetarian

    Berry Compote

    A light, naturally sweet option for a Thanksgiving dessert.

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