Recipes

Betr-Approved Mini Waffles

Water Kefir

Go from sluggish to supercharged! Water kefir is a dairy-free, low-sugar probiotic powerhouse that supports your gut microbiome, boosts digestion &...

Betr Refresher

A naturally hydrating electrolyte drink that supports energy, digestion, and mineral balance—without added sugars or artificial ingredients. Great ...

Jicama Hash

A flavorful, fiber-packed hash using nutrient-rich jicama in place of potatoes. This hearty skillet dish is loaded with anti-inflammatory spices. P...

Strawberry Kefir Popsicles

Cool, creamy, and packed with gut-friendly probiotics, these Strawberry Kefir Popsicles are the perfect summer treat. Naturally sweetened and burst...

Chana Masala

Bison Burgers

Apple Almond Flour Cookies

These soft and naturally sweet apple almond flour cookies are perfect for a wholesome treat. Made with simple ingredients and flavored with cinnamo...

Cottage Cheese "Bread"

This light and fluffy "bread" is a betr alternative to traditional bread. Made with just four simple ingredients—eggs, cottage cheese, cream of tar...

Hemp Seed Salad Dressing

This creamy and nutrient-packed dressing is a perfect betr alternative, rich in healthy fats, plant-based protein, and a hint of tangy flavor from ...

Fiesta Chicken Stew

This hearty and flavorful chicken stew is packed with protein and nutrient-dense vegetables, seasoned with warm spices and topped with fresh pico d...

Jicama "Fries"

A crunchy and flavorful alternative to traditional fries, seasoned to perfection and paired with Betr Ketchup for a satisfying snack or side.

Coconut Tofu Curry

A quick and easy vegan dish featuring tofu in a creamy coconut curry sauce. The tofu is cooked with curry powder, turmeric, and garlic, then simmer...

Eggplant and Tomato Bake

A vibrant and healthy dish that layers tender, roasted eggplant with juicy tomatoes, all infused with fresh basil and avocado oil. This simple yet ...