Warm up and nourish your body with this Anti-Inflammatory Tea, a soothing blend designed to help reduce inflammation and promote overall wellness. Combining the powerful anti-inflammatory properties of fresh turmeric and ginger with the comforting warmth of cinnamon and a hint of black pepper, this tea is both delicious and beneficial. Sweetened with local raw honey and brightened with a splash of fresh lemon juice, it's a perfect drink for any time of day. Enjoy this betr brew as a natural way to support your immune system and soothe your body from the inside out.
Anti-Inflammatory Tea
Rated 3.4 stars by 34 users
Category
Drinks
Servings
2
Prep Time
5 minutes
Cook Time
15 minutes
Level
level 1
Warm up and nourish your body with this Anti-Inflammatory Tea, a soothing blend designed to help reduce inflammation and promote overall wellness. Combining the powerful anti-inflammatory properties of fresh turmeric and ginger with the comforting warmth of cinnamon and a hint of black pepper, this tea is both delicious and beneficial. Sweetened with local raw honey and brightened with a splash of fresh lemon juice, it's a perfect drink for any time of day. Enjoy this betr brew as a natural way to support your immune system and soothe your body from the inside out.
Ingredients
- 2 cups boiling water
- 1-2 teaspoons local raw honey
- 1/2 lemon, juiced
-
1/2-inch piece of fresh turmeric, diced, or ½ tsp of turmeric powder
-
1-inch piece of fresh ginger, diced, or ½ tsp of ginger powder
- 1/4 teaspoon cinnamon
- Pinch of black pepper
Directions
Boil 2 cups of water
While the water is boiling, dice the fresh turmeric and fresh ginger
Add the diced turmeric, ginger, cinnamon, and black pepper in a teapot or heat proof container
Pour the boiling water over the ingredients and let steep for 10-15 minutes
Strain the tea into a cup
Add the lemon juice and honey to the tea. Stir well until the honey is fully dissolved
Taste and adjust the sweetness by adding more honey if desired
Enjoy your soothing and healthful Anti-Inflammatory Tea warm
3 comments
This is a simple yet great recipe for anti inflammatory tea. I also add a cinnamon tea bag at times and a flavored green tea. In addition I always add apple cider vinegar with the “mother” to every pitcher I make. I enjoy it hot and store any remaining beverage in the refrigerator.
This tea is great but i prefer to leave out the lemon. Next time ill add a bag of green tea.
I was surprised by the low star rating as this tea is both refreshing and comforting at the same time. I used fresh ginger and turmeric and also a cinnamon stick instead of the powder which maybe made a difference, but this will be a go-to drink for me