Bok Choy Stir Fry

Name: Bok Choy Stir Fry
Yield: 3
Ingredients: 2 heads bok choy, washed and chopped, white stems separated from leafy greens; 1 zucchini, sliced into halves or rounds; 1 small eggplant, diced; 1 bell pepper, diced; 1 small onion, sliced; 2 garlic cloves, minced; 1 tbsp ginger, grated; 2 tbsp avocado oil; 2 tbsp liquid aminos; red pepper flakes, to taste (optional)

This simple and flavorful dish is the perfect way to get your fill of vegetables while adding a little excitement to your plate. With tender leaves, crunchy stalks, and an array of aromatic spices, bok choy stir fry is sure to be a hit with your taste buds. Plus, it's easy to customize with your favorite protein or garnishes.

Bok Choy Stir Fry

Rated 2.0 stars by 3 users

Servings

Level

level 1

Ingredients

2 heads bok choy, washed and chopped, white stems separated from leafy greens
1 zucchini, sliced into halves or rounds
1 small eggplant, diced
1 bell pepper, diced
1 small onion, sliced
2 garlic cloves, minced
1 tbsp ginger, grated
2 tbsp avocado oil
2 tbsp liquid aminos
red pepper flakes, to taste (optional)

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Directions

Prepare the ingredients: wash and chop the Bok Choy, separating the white stems from the leafy greens, slice the zucchini into rounds or halves, and dice the eggplant into bite-sized pieces. Slice the bell pepper and onion, mince the garlic, and grate the ginger
In a large skillet, heat the avocado oil over medium-high heat
Add minced garlic and grated ginger to the pan. Sauté for about a minute until fragrant
Add sliced onion and bell pepper to the skillet. Stir-fry for 2-3 minutes until they start to soften
Add the sliced zucchini and diced eggplant to the skillet. Stir-fry for another 3-4 minutes until they begin to soften and get lightly browned
Drizzle liquid aminos over the vegetables. Add optional red pepper flakes for extra heat if desired. Toss everything together in the skillet
Add the white parts of the bok choy to the skillet. Stir-fry for 2 minutes until they begin to wilt
Add the leafy green parts of the Bok Choy to the skillet. Stir-fry for just a minute until the greens are wilted but still vibrant. Enjoy