If you're looking to switch up your hummus game, give edamame hummus a try. This delicious twist on the classic dip swaps out the traditional chickpeas for protein-packed edamame, resulting in a creamy, nutty flavor that's perfect for snacking on with veggies like celery or cucumbers. Not only is edamame hummus a tasty and healthy alternative, but it's also a great conversation starter at parties or potlucks.
Edamame Hummus
Rated 5.0 stars by 1 users
Category
Activity Fuel/Snack
Servings
6
Prep Time
5 minutes
Cook Time
5 minutes
Level
level 1
If you're looking to switch up your hummus game, give edamame hummus a try. This delicious twist on the classic dip swaps out the traditional chickpeas for protein-packed edamame, resulting in a creamy, nutty flavor that's perfect for snacking on with veggies like celery or cucumbers. Not only is edamame hummus a tasty and healthy alternative, but it's also a great conversation starter at parties or potlucks.
Ingredients
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12oz frozen shelled edamame
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1 garlic cloves, minced
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½ cup water
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½ cup cilantro, optional loosely packed
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¼ cup lemon juice
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1 tsp Himalayan pink salt
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¾ ground cumin
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cayenne pepper, a pinch
Directions
Place the edamame into a large pot and cover it with salted water
Place over medium-low heat, and bring to a simmer. Cook until tender (about 5 mins). Drain
Puree garlic in a food processor until minced. Add edamame, water, cilantro, lemon juice, salt, cumin, and cayenne; blend until smooth
Serve blended as a cold snack, dip or side
2 comments
Great for having with raw veggies! Rest of the family really enjoyed this when I spiced it up with a little more cayenne pepper. Since avocado/guacamole is a category IV food, this is the perfect alternative.
Delicious! Great change from garbanzos!