There’s one thing your body is constantly doing all day: communicating. Particularly, the gut and the brain do the most talking. Your gut is basically its own ecosystem (gut microbiome) and is made up of living organisms…
A true story by Betr Health Coach Katy Let’s start with a story Tell me if this sounds familiar. It's time to go to the grocery store, and you make a list. You fill it with healthy…
The cost of healthcare in the United States is at an all-time high and continues to rise. New reports show that Americans spent $3.65 trillion on healthcare in 2018 alone. The cost and availability of quality healthcare…
Exercise or nutrition? This debate has been a point of contention in the weight loss community for quite some time. And if cultural popularity is an indicator of success, it seems like exercise is on top…
Finding the right balance between mental health and physical health can be challenging. Problems with one can easily lead to complications with the other, and sometimes it’s hard to pinpoint the root cause of your health issues.…