Nutrition

Pumpkin Pie

more recipes

November 24, 2021

Green Bean Casserole

The tradional Thanksgiving side with a Betr twist.

November 17, 2021

Holiday Pepper Poppers

November 10, 2021

Pescatarian Meal Plan Option 2

Pescatarian Meal Plan Option 2 Monday Breakfast (Optional): 1-2 Activity Fuels (For example, 1-2 scrambled eggs) Snack: Apples, Oranges, Grapefruit, Strawberries, or Blueberries Lunch: Shrimp Ceviche with Tried and True Salad * Optional Daily Essentials Pack Snack: Apples, Oranges, Grapefruit, Strawberries, or Blueberries Dinner: Vegetable edamame crockpot stew with Tried and True Salad Tuesday Breakfast […]

November 4, 2021

Melon Smoothie

Refreshing Level 2 Treat more recipes

November 2, 2021

Pescatarian Meal Plan 1

Pescatarian Meal Plan Option 1 Monday Breakfast (Optional): 1-2 Activity Fuels (For example, 1-2 scrambled eggs) Snack: Apples, Oranges, Grapefruit, Strawberries, or Blueberries Lunch: Mason Jar Salad with 1/2 C quinoa * Optional Daily Essentials Pack Snack: Apples, Oranges, Grapefruit, Strawberries, or Blueberries Dinner: Grilled Shrimp and Vegetable Skewers, with Tried and True Salad Tuesday […]

October 29, 2021

Frightful Facts That Will Make You Rethink Your Food Choices

Enjoy a little spookiness this time of year? Here are a few fearfully freaky food facts that will make your nose crinkle and skin crawl. Vanilla Flavoring Comes from Beaver Butts   Beavers, kinda cute- not too scary, right? OR ARE THEY???   Beavers secrete a substance called Castoreum from a gland on their rear […]

October 28, 2021

Apple Crisp Mini Cheesecakes

Level 1 Option 1 Option 1

October 27, 2021

Alison's Ground Chicken Meatballs

Level 1 more recipes

October 26, 2021

Amazingly Easy Baked Apple Chips

Level 1 more recipes

October 26, 2021

White Bean and Kale Soup

Level 3 more recipes

October 25, 2021