Trends & Cravings

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Trends & Cravings
How To Save Time and Money Through Meal Planning

Did you know the average American household throws away $1,800 of food each year while spending $3,008 annually on eating out? That's not great news for the planet or your budget. It’s no secret that eating out all the time isn’t great for your overall health or your wallet. Although it’s easy, quick, and you’re…

You Have a Second Brain in Your Gut

That “gut-feeling” is more than just a feeling. Did you know your gut has more neurons than your spinal cord? There are trillions (yes, trillions!) of bacteria living inside your GI tract that can affect everything from your immune system, brain function, metabolism, sleep, mood and so much more. The Gut-Brain Connection   Gut health…

6 Fun Facts About Micro Bacteria To Impress Your Friends With

1.There are 10 times more microbes in your body than there are human cells. That’s a lot of microbes… via GIPHY   2. If you were to collect and weigh all the microbes in your body it would weigh about 3 lbs. That’s equivalent to the weight of the human brain! via GIPHY   3.…

Don’t get tricked by your supplements…

Did you know unlike prescription drugs that HAVE to be approved by the U.S. Food and Drug Administration, the supplement industry DOES NOT have to adhere to this regulation. Nevertheless, 68% of Americans still take daily dietary supplements… When it comes to your health it is crucial to know exactly what you are putting into your body. Especially when…

The Ultimate Anti-Diet

There are over 250,000 books written on diet and nutrition and the “how” to do it. Experts can’t seem to agree.But, what they always seem to agree on is that when it doesn’t work- it’s somehow your fault. The old approach of “move more, eat less” is not going to help you sustain a long…

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