Hi, I’m Joella, the VP of Group Fitness for EōS, and I am passionate about helping our members reach their highest potential. I’ve been in the industry for 32 years, and I’ve done and seen it all, from teaching aerobics to managing my first health club right out of college.

But Group Fitness has always been my passion, and while I still teach, I now create programming with my team for EōS that keeps us on the cutting edge of innovation. We want to have something for everyone and be a place where everyone feels welcome!

So, when I heard that EōS had partnered with a “revolutionary” nutrition program called Betr, I was naturally curious.

And if I’m totally honest, I was just a bit skeptical, thinking, “oh, another diet.” As a woman in the fitness industry, I’ve seen hundreds of diets come and go. They all have one thing in common…

Most diets work while you’re on them, but they’re unsustainable and impossible to stick with for life.

Before we started offering Betr to our members, I had to try it for myself. I’m not going to recommend ANYTHING I don’t believe in.

What I found was astonishing, sustainable results…

Here are six things I’ve learned with Betr.

2. It healed my inflammation...big time.

I’m no gut science expert, but I’ve read enough to know that our gut is central to many diseases and disorders.

And I know that our environment and what we eat can mess with our gut health.

The goal of Betr is to remove those extra environmental toxins, especially the ones we’re eating. This heals your gut and reduces inflammation, which can have incredible health benefits.

As a lifelong athlete and fitness professional, I have my fair share of lingering injuries.

With a ruptured Achilles tendon, four knee surgeries, and a shoulder injury, I was used to a certain level of pain when going through my day.

After 30 days on Betr, I felt like my inflammation was nearly GONE! I was able to do things that I hadn’t done without pain FOR YEARS.

Before Betr, I’m not sure I’d had a good night's sleep in my entire life. I’m a light sleeper, up-and-down, waking multiple times every night.

But with Betr I’m sleeping longer, and the sleep I’m getting is deeper and higher quality. Now, I wake up with more of a pep in my step!

3. Say “adios” to bland, boring food!

Being in the fitness industry I know that we’ve practically been conditioned to believe in the “trainers diet.”

Chicken, broccoli, and a sweet potato, every day, all day.

But that gets boring, and because it gets boring, it’s not sustainable. There’s got to be a betr way (and there is!).

I’ll be honest, I’m not a cook. Thankfully, with Betr, I’ve found dishes that are easy to make AND delicious. If I don’t feel like cooking, I can always order Betr’s Meal Delivery.

My Betr go-to meals are the grass-fed bison burgers with avocado and salsa, and the meatballs are great, too!

What can I say? I find something I like, and I stick to it.

If you do like to cook, I have friends who’ve been able to make tons of delicious dishes from the food on the Level 1 list.

My point is, whether you’re a creature of habit who relies on a few staples…

Or a master chef who wants something different every day…

Betr can work for you!

4. Some "healthy" foods weren't healthy FOR ME.

Another great thing that I learned from Betr was how to listen to my body.

For years, I’d relied on foods that I (and a lot of health and nutrition professionals) believed were “healthy.”

But, when I started Level 2 on Betr, I realized these foods weren’t helping me feel my best!

Foods like salmon, brussels sprouts, and egg yolks…even the cream in my coffee!

When I reintroduced them, I just didn’t feel as good.

And I’m not saying these AREN’T healthy foods…but they weren’t the best for me. That’s what's so great about Betr.

It helps you find the foods that work FOR YOU!

It’s personalized!

5. You don't have to be a stick in the mud😉

To me, this is the most important thing about Betr.

At EōS we want you to ENJOY life, not be deprived! I’ve seen so many members frustrated with the ups and downs of diet culture.

Betr isn’t like that because, first and foremost, it’s not a diet! In fact, I hear they consider that a four-letter word!

Betr is a sustainable lifestyle designed to help you maintain a healthy weight, long-term, by eating nutritious, anti-inflammatory, enjoyable foods.

So, if there’s a special occasion - I eat what I want! I have that glass of wine or slice of pizza!

I don’t want to be the “stick in the mud” with a boring salad while my friends enjoy a delicious meal at an awesome new restaurant.

When I get home from vacation, if I’ve gained a few pounds, I don’t beat myself over it…

Or say “the heck with it” and just eat foods that make my body feel bad…

I just focus on eating the Betr Level 1 list for a few days to a week, and guess what?

That vacation weight drops right off!

What's the bottom line?

Glad you asked! Betr is easy, fun, and sustainable. And with your EōS membership, you’ll get:

Exclusive member pricing for Betr Health’s gut healthy protocol
One-on-one coaching
Community support
And the all-in-one Betr app experience

Still skeptical? Listen to CEO Dr. Ferro’s one-of-a-kind guarantee.

“I guarantee that if you are not a 100% raving fan, FOR ANY REASON, I’ll gladly give you your money back!”

So just have an open mind!

I’m sure glad I did. I started with just 3 days, and the 30 pounds I lost, I have kept off with higher energy and reduced inflammation along the way. I have truly found something I want to do for the rest of my life.

Betr is for EVERYONE, no matter where you are in life. It worked for me, and it can work for you.

1. Give it 3 good days.

2. It healed my inflammation...big time.

3. Say “adios” to bland, boring food!

4. Some "healthy" foods weren't healthy FOR ME.

5. You don't have to be a stick in the mud😉

6. Betr is for all walks and seasons of life.

What's the bottom line?