How to Meal Prep Even While Camping!


Curry Chicken:

  • 5 tbsp curry powder
  • 2 Limes
  • 2 chicken thighs or breasts

Shrimp and Asparagus:

  • 2 Lemons
  • 2 Garlic gloves
  • 8 oz wild caught shirmp


As a health coach at Betr, we’ve noticed their is one skill that can almost guarantee a person is going to be successful transitioning to a healthy lifestyle.

Yep! You guessed it! Meal prep.  It doesn’t have to a daunting thing. It’s something I’ve come to really enjoy and love over the years. I even figured out how to do it while I’m camping on the weekends. The trick honestly is to keep it simple.

I keep the ingredients basic and use spice mixes, like curry powder, to add bursts of flavor without taking up precious time away from friends and family on the weekends.

With these mason jar salads, I made our level 1 grilled shrimp and asparagus recipe and a simple curry chicken. I’m lucky enough to have friends who know how to grill much better than I do, so this is a great group activity. One person grills, the other one can chop and dice for mason jar salads. It’s a win win!

Curry Chicken:

  • 5 Tbsp Curry Powder
  • 2 Limes
  • 2 Chicken Thighs or Breasts
  • … that’s it folks!

Shrimp and Asparagus:

  • 2 Lemons
  • 2 Cloves of Garlic
  • 8 oz Wild Caught Shirmp
  • … that’s it. 😉

We grilled ours for about 20 minutes.

Health Coach Tip:

Did you know by marinating your foods you can also reduce cancerous carcinogens? By reducing carcinogens when you grill, you reduce health risks of grilling while enjoying all of the flavor benefits.

Level 1 can be super fun and simple – enjoy!

Cheers to your health!


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