Program Guides
Nutrient-Dense Food
Welcome to Day 1 of Level 1! Okay, day five for most you that means Friday, let’s talk a little bit about organic food, the better program is about just being that we can always be perfect, but the reason why we initially start with organic food and as many controversies over, is it really […]
August 27, 2021
Your Support Team
Building your support circle. What is social support, why are we making such a big deal of this, it is defined as the belief and experience that emotional and material resources are available to each of us. You know what the benefits of social support are, what the benefits that each one of us have […]
August 27, 2021
Adrenal Stress Support
It’s day two, you made it! Did that scale move down to give you a little payoff, I knew that it would just sticking to healthier choices and copious amounts of water for one day, can have such a dramatic effect on your body. Your body wants to be in a state of health and […]
August 27, 2021
Breaking the Fast
Welcome to Day 1 of Level 1! While you’re sleeping, your body is in a state of replenishment and in a state of ease. This is the best opportunity for your body to convert potential energy, which is the fat around your midsection and your palm areas, into energy. It will do that if your […]
August 27, 2021
Level 2 Sample Meal Plan
Level 2 Sample Meal Plan As you begin creating your Level 2 Meal Plan, review the My Level 2 Worksheet and Level 2 Food – Reintroduction Recommendations. Monday Breakfast: Add: Activity Fuel serving + Level 1 Fruit Lunch: Level 1 Protein/Recipe, Level 1 raw/cooked vegetables * Optional Daily Essentials Pack Snack: Level 1 Fruit + Activity […]
August 27, 2021
Accountability
Day 3 and you’re moving right along! Let’s talk a little bit about that daily accountability. We are trying to help you identify blind spots that you may have in your own optimal food sources or in your own nutrition. So this daily accountability during level one, it’s common for weight loss to stall at […]
August 27, 2021
Starting Level 1
August 23, 2021
Kickoff Call
August 23, 2021
How to Log Food in The App
Enter your food in the app: Open your app to the home screen. Click on the bottom left progress icon that looks like a graph in between the task and chat bubble icons. Click on the plus sign on the top right hand corner. Choose the food icon at the top center of the icons. […]
August 23, 2021
Dr. Ferro's Group Call
August 23, 2021
Introduction Call
August 23, 2021
Daily Self Check
A Self Check Guide To Troubleshoot, Learn And Be Proactive If Your Progress Has Stalled or Declined, Ask Yourself These Questions… If No Click NoDid I Get Solid Sleep? Yes NoDid I Get Enough Water? Yes NoDid I Get 70%+ Raw? Yes NoDid I Get Enough Protein Variety? Yes NoDid I Eat Anything New? Yes […]
August 5, 2021
