Family Style Meals

Deliciously healthy, fully prepared meals to fuel your family

Members Only Discounts:

All orders must be submitted by Sunday, 6pm Eastern to be prepared and delivered the next Thursday, Friday, or Saturday

Family Style Is In

This is about bringing the family back around the dinner table. Our mission is to reduce waste and cost while maintaining quality. Because eating well should be easy!

That’s why we have introduced our fully prepared meals in bulk for you and your family to enjoy. Every meal includes 2-3 adult-sized servings. By planning 2 weeks in advance, you keep the price down, save time, and have ease of mind.

Convenience Without Compromise

Grass-Fed and Pasture-Raised

Antibiotic/Hormone Free

Gluten Free

Peanut Free

No Refined Sugar


How It Works

Choose 12 or 16 Meals

Plan out your next two weeks of meals with ease.

We do the cooking

Fully prepared, gut-healthy, and delivered to your door the next Friday.

heat and enjoy

Enjoy our fresh, never frozen meals, the whole family will love!

All that's left to get are your side salads and fruit snacks!

Our Guarantee

We use only the finest, freshest farm-to-table ingredients.

Our menu was created by our 5-star gourmet chef with your health in mind, so you know it’s going to taste amazing. 


Most frequent questions and answers

All Betr meals are delivered fresh and fully prepared 🙂

The meals offered in our Betr Delivery program are family-style but don’t fret if you’re only ordering for yourself. The food is smartly packaged and can easily turn into leftovers for future meals. If you find that you have more food than you can eat in the short-term, freeze what you don’t need and you’ll be set for the upcoming weeks.

Yes! Everything you see on our meal list is in line with the Level 1 program.

There are multiple vegetarian options to choose from. If you need help selecting the right meals for your lifestyle, feel free to reach out to your coach or contact us via Insta-Chat! We’d be happy to help.

Each meal should equate to 2-3 adult-sized portions. You should also prepare a side item, like a salad, to go with each meal.

Yes! Our delivery service operates nationwide.

Because our meals are delivered fresh and not frozen, the timing of the deliveries is based on weekly deadlines. Each delivery will arrive on a Thursday or Friday of each week. All orders must be submitted by Sunday at 10 am ET in order to be delivered by that upcoming Friday.

Every meal can be frozen and still taste great! Even the cabbage and spiral zucchini.

Our 5-star chef explains the best practices are to spoon or fork out your desired portions onto a plate and microwave one minute per serving size but to use your own judgment on how you like things cooked depending on your microwave. Each tray is considered four serving sizes and therefore a whole tray would be four minutes in the microwave.

If using the oven he suggests 10 minutes per tray on 350 but to check frequently for the desired temperature, covered is best with tinfoil. 

Rules Of Thumb Per Tray From Refrigerator 

  • Steak  4-5 Minutes Microwave Or  10 Min at 350 In Oven
  • Chicken 4-5 Minutes Microwave Or  10 Min at 350 In Oven
  • Shrimp 2-4 Minutes Microwave Or  7 Min at 350 In Oven
  • Eggplant 2-4 Minutes Microwave Or  10 Min at 350 In Oven
  • Zoodles & Meatballs 4-5 Minutes Microwave Or  10 Min at 350 In Oven
  • Side Vegetables 2-4 Minutes Microwave Or  10 Min at 350 In Oven


Rules Of Thumb Per Tray From Freezer

  1. Defrost In Refrigerator For 5-6 Hours 
  2. Follow Above Reheating times

Kristi’s recommendations after portioning out the meals into individual servings to store in the freezer. “I’m set for proteins the rest of the month that I don’t have to cook!” 

She used a FoodSaver vacuum sealer similar to this one to store goods in the freezer. (Ziplock sealed bags will also work well).

She recommends using 80″x20′ sized bags

Unfortunately we cannot ship to PO boxes, but Betr meals can be delivered to apartments and condominiums.

Our deliveries are limited to United States addresses only. We cannot ship outside of the country.

All ingredient are listed on the ingredients page. If you have any severe allergies that could be cause by contamination we recommend avoiding 

Delivery times will vary, but all meals will be delivered by End of Day on Friday.

Our Betr delivery service requires a minimum of 12 meals per order. If you find that this is too much food, freeze the meals that you don’t need at the time and delay your next order for a week or 2. Not only will this make food shopping easier, it will also allow you to plan your meals out for the upcoming weeks.