Chia Seeds: What Are They and How Can They Help?

The Chia Seed comes from a Central American desert plant. Historically, they were a staple in the Aztec diet.

Chia seeds are extremely high Omega 3 fatty acids, which are effective at lowering blood sugar and reducing risk factors for heart disease.  

Chia seeds are also loaded with fiber, so they’re a powerful digestive aid.  

Maybe most importantly, chia seeds are a powerful protein source.

They can be added to a smoothie for a protein boost. Three tablespoons of chia seeds are also a great vegetarian substitute for animal proteins.

These tiny seeds also absorb 10 times their weight in water, so 1 tsp in your water bottle will keep hunger at bay and delay starvation mode.    

Filling, fibrous, and full of healthy fats, the chia seeds are a small, but mighty addition to your Betr eating protocol!