Creamy Garlic Mashed "Potatoes"

Level 2 Day 2 and onward
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Course: Side Dish
Keyword: Level 2, Vegetarian
Servings: 2

Ingredients

  • 1 head cauliflower Boiled or steamed and chopped.
  • 14 oz coconut cream
  • 2 Tbsp garlic powder
  • 2 Tbsp onion powder
  • 1 Tbsp dried rosemerry
  • 2 tsp Himalayan pink sea salt

Instructions

  • Strain all water out of cauliflower and blend in a food processor with coconut cream until smooth.
  • Optional: Strain with cheese cloth to make less soupy.
  • Add seasonings, and re-blend or mix very well.

Notes

Notes from Chef Kimberly:
I invited my best friend over to taste test this recipe. Her response? She asked me 3 TIMES if there was any butter in it. “Are you sure?” She said. “No are you positive?” She implored. I ended up just setting the bowl next to her and she lapsed into silence, completely enjoying these.
So, yes. These are amazing.
Enjoy!
Tried this recipe?Mention @betr_health or tag #betrmeals

Leave a Reply