Servings: 2
Ingredients
- 2 tsp yellow onion Minced.
- 1 tsp dried parsley
- ¼ tsp dried oregano
- ¼ tsp dried basil
- ¼ tsp dried rosemary
- tsp fennel seeds
- 1 large tomato Chopped.
- 2 cups low sodium organic fish or vegetable stock
- 2 cloves garlic Minced.
- 1 bay leaf
- ½ tsp Himalayan pink sea salt
- ¼ tsp ground black pepper
- 1 lb lobster or seafood of choice Cut fish portions into bite sized chunks.
- to taste Tabasco Optional.
Instructions
- Combine minced onion, parsley, oregano, basil, rosemary, and fennel seeds in food processor or grinder and grind mixture.
- Add seasonings and all other ingredients except seafood and Tabasco in saucepan. Bring to a boil.
- Reduce heat, cover, and simmer for 20 minutes.
- Add seafood and return to boil.
- Reduce heat, cover, and let simmer for another 5 to 8 minutes.
- Remove bay leaf.
- Top with a few dashes of Tabasco just before serving.
Tried this recipe?Mention @betr_health or tag #betrmeals
This is one of the best recipes I’ve tried so far! This is the real deal – all the flavors are there! We consider Cioppino a celebration food so it was great to try this on our Anniversary. We’ll cook up a batch again on New Year’s Eve!!