Sweet & Spicy Chicken Wings

Prep Time: 10 minutes
Cook Time: 35 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: American
Keyword: Chicken, Level 1
Servings: 2

Ingredients

  • 3 oz organic tomato paste No salt or sugar added.
  • 2 Tbsp apple cider vinegar
  • 1 Tbsp liquid aminos
  • 3 drops liquid stevia
  • 1 tsp red pepper flakes
  • 1 tsp garlic powder
  • 1 lb organic chicken wings
  • 2 sprigs fresh cilantro Chopped. Optional.
  • 1 lime Sliced. Optional.

Instructions

  • Preheat oven to 400° F.
  • In a large bowl, mix tomato paste, vinegar, liquid aminos, Liquid Stevia, pepper flakes, and garlic powder.
  • Place wings in the bowl and coat well, then place wings flat on a cooking sheet covered in aluminum foil, dull side up, or parchment paper.
  • Bake wings for 35-40 minutes until browned and crisp, flip halfway through. If using the grill, cook on medium high heat for 20 minutes, turning the wings every 5 minutes until cooked all the way through.
  • Toss lime and cilantro on wings to garnish.
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This Post Has 16 Comments

  1. Lori Bomke

    4 stars
    Really easy and tasty. Became a staple.

  2. Gloria Regan

    These are amazing! My whole family loves it & they have no idea it is reduced calorie!

  3. Tracy Garland

    5 stars
    easy to make, tastes great! love the little bit of heat.

  4. Lynn MacMahon

    Hi, just chiming in to let you know that I thought this recipe was delish and will be making it again. I did not use wings, I used chicken tenders instead 🙂

  5. Mary Anne Sloan

    5 stars
    One of my favorites! I do this with chicken thighs and cut them in 3 pieces.

  6. Tina Paynter

    I made these in the oven using chicken tenders. So simple and bey tasty! Served with basmati rice ( for the hubby) and spring mix and green beans! He said we need to have this again!

  7. Patricia Toro

    5 stars
    I cut the spice, but very good!

  8. Theresa North

    5 stars
    My whole family loved these! So easy! And delicious!

  9. Lyndi Brown

    5 stars
    These are delicious, and my 10 year old daughter loves them!

  10. Katherine Benston

    5 stars
    This marinade was easy to mix up and tasted great. I cooked my wings on the grill. We make a batch a Sunday evening to eat all week.

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