Sweet & Spicy Chicken Wings

Prep Time: 10 minutes
Cook Time: 35 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: American
Keyword: Chicken, Level 1
Servings: 2


  • 3 oz organic tomato paste No salt or sugar added.
  • 2 Tbsp apple cider vinegar
  • 1 Tbsp liquid aminos
  • 3 drops liquid stevia
  • 1 tsp red pepper flakes
  • 1 tsp garlic powder
  • 1 lb organic chicken wings
  • 2 sprigs fresh cilantro Chopped. Optional.
  • 1 lime Sliced. Optional.


  • Preheat oven to 400° F.
  • In a large bowl, mix tomato paste, vinegar, liquid aminos, Liquid Stevia, pepper flakes, and garlic powder.
  • Place wings in the bowl and coat well, then place wings flat on a cooking sheet covered in aluminum foil, dull side up, or parchment paper.
  • Bake wings for 35-40 minutes until browned and crisp, flip halfway through. If using the grill, cook on medium high heat for 20 minutes, turning the wings every 5 minutes until cooked all the way through.
  • Toss lime and cilantro on wings to garnish.
Tried this recipe?Mention @betr_health or tag #betrmeals

This Post Has 7 Comments

  1. Lori Bomke

    4 stars
    Really easy and tasty. Became a staple.

  2. Gloria Regan

    These are amazing! My whole family loves it & they have no idea it is reduced calorie!

  3. Tracy Garland

    5 stars
    easy to make, tastes great! love the little bit of heat.

  4. Lynn MacMahon

    Hi, just chiming in to let you know that I thought this recipe was delish and will be making it again. I did not use wings, I used chicken tenders instead 🙂

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