Citrus Salad Dressing/Marinade

Citrus Salad Dressing/Marinade

Citrus Salad Dressing/Marinade ½ cup apple cider vinegar3 lemons (Juiced.)1 Tbsp mixed seasonings (Trader Joe’s or Costco brand is good – no sugar.)to taste dried herbs ( E.G. basil, parsley,…

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Easy Peasy Salad Dressing

Easy Peasy Salad Dressing

Easy Peasy Salad Dressing ½ cup extra virgin olive oil½ lemon (juiced)2 cloves fresh garlic (minced)½ tsp Himalayan pink sea salt¼ tsp fresh ground black pepper Combine all ingredients and…

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Mason Jar Salads

Mason Jar Salads

Mason Jar Salads Betr Dressing OptionsStrawberry Vinaigrette DressingCreamy Ranch DressingDijon DressingCreamy Curry DressingCitrus Salad DressingBasil Vinegar DressingCucumber DressingHummus Dressing The secret to great mason jar salads lies in the layering,…

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Asian Slaw Salad

Asian Slaw Salad

Asian Slaw Salad Level 2 Day 2 and onward DRESSING¾ cup coconut oil (Optional: substitute olive oil)½ cup fresh lemon juice⅓ cup liquid aminos¼ cup water2 cloves garlic (Minced.)1 Tbsp…

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Prepping Lunches: Mason Jar Salads

Prepping Lunches: Mason Jar Salads

Mason Jar Salads Betr Dressing OptionsStrawberry Vinaigrette DressingCreamy Ranch DressingDijon DressingCreamy Curry DressingCitrus Salad DressingBasil Vinegar DressingCucumber DressingHummus Dressing The secret to great mason jar salads lies in the layering,…

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Ultimate Oil Guide

Ultimate Oil Guide

“Fat” has long been considered an enemy of healthy eating, but it’s not true! Betr’s Ultimate Oil Guide tells you the best ways to choose and use oil!

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Quack or Fact? Apple Cider Vinegar

Quack or Fact? Apple Cider Vinegar

Apple cider vinegar has been used for centuries for its medicinal properties and as an ingredient in food. Betr does the research to determine if apple cider vinegar lives up to the hype.

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Gut Health and Weight Loss: Fight Fat with Healthy Gut Flora

Gut Health and Weight Loss: Fight Fat with Healthy Gut Flora

A healthy gut and weight loss go hand-in-hand. Maintaining a beneficial gut bacteria supports biological processes that can result in healthy weight loss. In this article, we cover how to keep your gut healthy, how an unhealthy gut works against weight loss, and strategies for keeping your gut working to lose weight.

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