Ingredients 1 English cucumber Diced3 to 4 fresh tomatoes Diced2 to 3 bell peppers Diced½ red onion diced1 fresh lemon juiced½ tsp Himalayan pink sea salt Instructions Combine all of the vegetables in a large bowl.Sprinkle salt and lemon juice over all.Mix…
Brussel Sprout Salad Slaw Level 3 1 lb Brussels Sprouts, (shaved)3 cups Arugula1 Medium Apple, (chopped)1/4 cup Red Onion, (chopped)1/4 cup Walnuts, (chopped)1/2 cup Hemp SeedsDressing2 tbsp Olive Oil1 Lemon,…
What if I told you that the key to weight loss isn’t boring, bland food, stringent calorie or macro counting, starving yourself or flipping tires in parking lots?
LEVEL 1 Spicy Lemon Olive Oil Dressing Ingredients 1/4 cup extra virgin olive oil Juice of 1 lemon 2 tablespoons white wine vinegar 1/4 – 1/2 teaspoon red pepper flakes…
How to prepare tasty meals without heating up oils! Looking for more information on which oils we recommend? This is the perfect place to learn about how the Betr Health…
Ingredients: 1 pound of Radishes 1 head of Celery 2 Zucchini Squashes 1 Bag of Green Beans 1 Bulb of Garlic 1 Bunch of Asparagus 1 Bag of Baby Bell…
Eating protocol for working out and exercising. Exercise is a critical component to long-term health and vitality. Not only does it assist in building lean muscle, burning body fat and…
Real foods are ALWAYS the best choice. Many people have bought into the hype to consume chemically manufactured protein powders as part of a "good" workout routine. But, do you really…
How to navigate eating in restaurants and staying on track. Betr Tip: Share the details of the restaurant you'll be dining in to receive meal recommendations from your coach (given…
If you’re here, you’re probably looking into if one of your favorite foods can be included during Level 1 or 2. Use this article to help identify if your food is approved.
