The Betr Guide to Eating Out

How to navigate eating in restaurants and staying on track. Betr Tip: Share the details of the restaurant you'll be dining in to receive meal recommendations from your coach (given…

Continue Reading The Betr Guide to Eating Out

6.13 Betr News

This Week: Simplify your life This week we are keeping it simple. Why? Because less is more. Simplicity is ease. We often think we need "more" to feel happy, but…

Continue Reading 6.13 Betr News

FAQ’s

Frequently Asked Questions Search TOP FAQ's FOODS NOT ON THE LEVEL 1 LIST  The goal of the Betr protocol is to reduce inflammation in your body and, in turn, reset…

Continue Reading FAQ’s

Betr Tahini & Hardy Slaw

Betr Tahini & Hardy Slaw Dressing1/2 cup tahini⅔ to ¾ cup water (Add slowly for the consistency you want.)1 lemon, juiced (Juiced.)1 clove garlic (Minced.)2 Tbsp liquid aminosSlaw1 cup cabbage…

Continue Reading Betr Tahini & Hardy Slaw