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The Betr Guide to Eating Out

No need to stay home, here’s a guide to help you navigate Level 1 while at your favorite restaurants.

Betr Belly Pineapple Vinegar For Drinks, Dressings, Marinades and Your Microbiome

Dear Apple Cider Vinegar, It's not you, it's me. You have provided me an amazing source of good strain bacteria which has helped restore my microbiome. We have made amazing…

Why You should choose DIY over Dryer Sheets

Dryer sheets work like magic and transform our landry into a pile of warm, cozy, and heavenly-scented clothes! What could ever be wrong with it? Well … we are sorry…

The Science of Salt and Sodium

In this article, we’ll discuss the science of salt and how it can impact your gut health, ways to keep an eye out for hidden salt, and how to make sensible salt selections.

5-Ingredient Hummus Dressing

5- Ingredient Hummus Dressing Level 1 & 2 15.5 oz can Chickpeas/ Garbanzo Beans2 tbsp Fresh Lemon Juice1-2 tbsp Olive Oil1 tsp Himalayan Pink Salt3 tbsp Wateroptional Fresh Garlic, (minced,…

Betr Summer Cookouts

Tasty recipe ideas for hosting a healthy gathering. Summer cookouts are a great way to share tasty betr foods with friends and family while serving up the gift of health.…

Eating on the Go

Convenient foods to take with you! Here are some recommendations to help when traveling or eating on the go. These foods are easy to carry and will stay fresh in…

Labor Day Munchies

Labor Day weekend gatherings are a great way to share tasty betr foods with friends and family while sharing the gift of health. Offering to host a gathering with a…

3 Easy Gut-Healing Recipes

Betr Eggroll in a Bowl 1 pound ground chicken, beef, bison, or chopped shrimp (You could also combine various proteins.)1 yellow onion (Diced.)1 Clove garlic (Minced.)1 Tbsp peppers (Optional -…

Thai Twist Chicken 1 lb organic chicken breasts (Boneless, skinless)Dressing3 leaves fresh basil½ bunch fresh coriander3 Tbsp apple cider vinegar1 Tbsp liquid aminos¼ cup water½ orange1 Tbsp orange zest⅛ tsp…

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