Asian Cucumber Noodle Salad 1/8 cup braggs liquid aminos1 tbsp lime juice1/4 cup apple cider vinegar1/4 tsp fresh ginger (Chopped.)1 english cucumber (Spiralized.)1 cup edamame2 tbsp scallions (Diced.)1 red bell…
Hummus Dressing 15.5 oz chickpeas (Also known as garbanzo beans.)2 Tbsp fresh lemon juice1-2 Tbsp olive oil1 tsp Himalayan pink sea salt3 Tbsp waterto taste fresh garlic (Minced. Optional.)to taste…
Doc's Salad 1 English cucumber (Diced)3 to 4 fresh tomatoes (Diced)2 to 3 bell peppers (Diced)½ red onion (diced)1 fresh lemon (juiced)½ tsp Himalayan pink sea salt Combine all of…
Edamame Cobb Salad 1 head romaine lettuce (washed and chopped)12 oz organic edamame (boiled per package instructions and shelled)2 eggs (hard boiled and diced)1 avocado (diced)4-5 medium radishes (thinly sliced…
Dear Apple Cider Vinegar, It's not you, it's me. You have provided me an amazing source of good strain bacteria which has helped restore my microbiome. We have made amazing…
Mason Jar Salads Betr Dressing OptionsStrawberry Vinaigrette DressingCreamy Ranch DressingDijon DressingCreamy Curry DressingCitrus Salad DressingBasil Vinegar DressingCucumber DressingHummus Dressing The secret to great mason jar salads lies in the layering,…
CONGRATULATIONS, TEAM ELIZA S.! CONGRATULATIONS, TEAM ELIZA S.! https://vimeo.com/859441443 Eliza's Win For the Week: Eliza's Bio-scan shows both muscle-gain AND weight loss success - All with the help of her…
“Fat” has long been considered an enemy of healthy eating, but it’s not true! Betr’s Ultimate Oil Guide tells you the best ways to choose and use oil!
