Apple cider vinegar has been used for centuries for its medicinal properties and as an ingredient in food. Betr does the research to determine if apple cider vinegar lives up to the hype.
A healthy gut and weight loss go hand-in-hand. Maintaining a beneficial gut bacteria supports biological processes that can result in healthy weight loss. In this article, we cover how to keep your gut healthy, how an unhealthy gut works against weight loss, and strategies for keeping your gut working to lose weight.
What if I told you that the key to weight loss isn’t boring, bland food, stringent calorie or macro counting, starving yourself or flipping tires in parking lots?
Frequently Asked Questions Search TOP FAQ's FOODS NOT ON THE LEVEL 1 LIST The goal of the Betr protocol is to reduce inflammation in your body and, in turn, reset…
How to prepare tasty meals without heating up oils! Looking for more information on which oils we recommend? This is the perfect place to learn about how the Betr Health…
Ingredients: 1 pound of Radishes 1 head of Celery 2 Zucchini Squashes 1 Bag of Green Beans 1 Bulb of Garlic 1 Bunch of Asparagus 1 Bag of Baby Bell…
Eating protocol for working out and exercising. Exercise is a critical component to long-term health and vitality. Not only does it assist in building lean muscle, burning body fat and…
Real foods are ALWAYS the best choice. Many people have bought into the hype to consume chemically manufactured protein powders as part of a "good" workout routine. But, do you really…
