The old approach of “move more, eat less” is not going to help you sustain a long term healthy weight… beautifully, the human body is much more complex than this!
There are complex forces that govern our survival, our weight and our metabolism. So telling someone who is trying to lose weight that all they have to do is eat less and exercise more is the same as like telling someone who’s poor, all they need to do is make more money and spend less.
The human body wants to thrive. You are already whole and complete!
There are only barriers to its expression… and you can see dramatic results without drastic changes! Let’s get “back to the basics” and remove those barriers. Stop forcing your body do things it is not made to do!
We are here to help you unlock this potential. Not to tell you what to do- your body already knows!
Start giving your body specifically what it needs and stop trying to diet!