The secret to great mason jar salads lies in the layering, so it’s best to start with the dressing.
Add in your resilient veggies (peppers, onions, and tomatoes). Resilient veggies are those that can last long in the bottom of the jar- meaning they won’t get soggy and can handle the pressure of having other, lighter ingredients layered on top.
For a complete meal with staying power, add in the quinoa.
Next, cover your resilient veggies and protein with a good handful (or two) of greens. Packing the greens tightly will help keep ingredients in place. Darker varieties pack more nutrients like kale, spinach or spring mix with chopped romaine.
With your mason jar, mostly full, sprinkle on your favorite toppings like hemp or chia seeds and even some berries.