Go Back
+ servings

Sweet & Spicy Chicken Wings

Prep Time: 10 minutes
Cook Time: 35 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: American
Keyword: Chicken, Level 1
Servings: 2

Ingredients

  • 3 oz organic tomato paste No salt or sugar added.
  • 2 Tbsp apple cider vinegar
  • 1 Tbsp liquid aminos
  • 3 drops liquid stevia
  • 1 tsp red pepper flakes
  • 1 tsp garlic powder
  • 1 lb organic chicken wings
  • 2 sprigs fresh cilantro Chopped. Optional.
  • 1 lime Sliced. Optional.

Instructions

  • Preheat oven to 400° F.
  • In a large bowl, mix tomato paste, vinegar, liquid aminos, Liquid Stevia, pepper flakes, and garlic powder.
  • Place wings in the bowl and coat well, then place wings flat on a cooking sheet covered in aluminum foil, dull side up, or parchment paper.
  • Bake wings for 35-40 minutes until browned and crisp, flip halfway through. If using the grill, cook on medium high heat for 20 minutes, turning the wings every 5 minutes until cooked all the way through.
  • Toss lime and cilantro on wings to garnish.
Liked this recipe?Mention @Betr_Health or tag #BetrHealth with your food pic!