4largeorganic boneless, skinless chicken breastsCut into bite sized pieces.
2lemons1 zested and juiced, 1 sliced or cut into ¼ wedges.
¼ cupdijon mustard
2tbspfresh parsleyFinely chopped.
2Tbspfresh basilFinely chopped.
¾tspHimalayan pink sea salt
¼tspcayenne
¼tspground black pepper
fresh herbsfor garnish
Instructions
Combine marinade ingredients(everything but the chicken and lemon slices/wedges) in a large freezer zip baggie. Mix well.
Add chicken to baggie, massaging to evenly coat with marinade, and place in the refrigerator for at least 1 hour, best overnight!
Preheat oven to 400° F.
Line a rimmed baking sheet with aluminum foil (dull side up) or parchment paper, skewer the chicken, and arrange skewers on the pan.
Bake 10 - 15 minutes, until a meat thermometer reads 160-170 ° F.
Serve garnished with lemon slices/wedges and fresh herbs.
Alternate Cooking Method
You may choose to cook these on a grill on medium heat. If so, and you are using bamboo skewers, soak them in water for at least 2 hours prior to skewering the chicken. This will prevent them from burning on the grill.