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Cioppino with Lobster or Seafood
Prep Time:
10
minutes
minutes
Cook Time:
30
minutes
minutes
Total Time:
40
minutes
minutes
Course:
Main Course
Keyword:
Level 1, Seafood
Servings:
2
Ingredients
2
tsp
yellow onion
Minced.
1
tsp
dried parsley
¼
tsp
dried oregano
¼
tsp
dried basil
¼
tsp
dried rosemary
tsp
fennel seeds
1
large
tomato
Chopped.
2
cups
low sodium organic fish or vegetable stock
2
cloves
garlic
Minced.
1
bay leaf
½
tsp
Himalayan pink sea salt
¼
tsp
ground black pepper
1
lb
lobster or seafood of choice
Cut fish portions into bite sized chunks.
to taste
Tabasco
Optional.
Instructions
Combine minced onion, parsley, oregano, basil, rosemary, and fennel seeds in food processor or grinder and grind mixture.
Add seasonings and all other ingredients except seafood and Tabasco in saucepan. Bring to a boil.
Reduce heat, cover, and simmer for 20 minutes.
Add seafood and return to boil.
Reduce heat, cover, and let simmer for another 5 to 8 minutes.
Remove bay leaf.
Top with a few dashes of Tabasco just before serving.
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