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Baked Cod
Prep Time:
5
minutes
minutes
Cook Time:
15
minutes
minutes
Total Time:
20
minutes
minutes
Course:
Main Course
Keyword:
Level 1, Seafood
Servings:
4
Ingredients
4
filets
cod
About 1-inch thick.
½
tsp
Himalayan pink sea salt
½
tsp
Freshly ground black pepper
4
Tbsp
grapeseed or coconut oil
1
cup
cherry tomatoes
Optional.
2
lemons
1 Sliced, 1 juiced.
2
sprigs
fresh thyme
2
Tbsp
fresh parsley, for garnish
Chopped
2
cloves
garlic
Instructions
Preheat the oven to 400° and pat cod filets with a paper towel until dry. Season all over with salt and pepper.
In a medium bowl, combine 3 Tbsp oil, tomatoes, lemon slices, garlic, and thyme.
Brush a baking dish with oil. Pour tomato-oil mixture into dish, then nestle in cod.
Bake until fish is opaque and flakes easily with a fork, about 15 minutes.
Serve garnished with parsley, lemon juice, and pan sauce.
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