Day 10 - Listening to Your Gut: The Facts on Food Sensitivities
Listening to Your Gut: The Facts on Food Sensitivities Most of our gut’s interaction with the outside world comes from the food and drinks we inge...
Level 1
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Day 8 - Mighty Mineral
Mighty Mineral Salt isn't just a tasty addition to your meal, but it's also playing an important role in keeping you healthy! Sodium is the key c...
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Day 20 - Sleep Betr
The Effects of Sleep Deprivation It’s no secret that getting the recommended 7-8 hours of sleep each night is vital for proper physical and men...
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Day 7 - You Have a Second Brain in Your Gut
The Amazing Power of Your Second Brain - Your Gut! That “gut feeling” is more than just a feeling. Your gut is quite the powerhouse! It has even ...
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Day 5 - What Makes you Feel Betr?
What Makes You Feel Betr? Take a moment to check in with yourself. You have done an amazing job with the Betr protocol this week and you are start...
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Day 6 - Mindful Meal Prep
Mindful Meal Prep Betr members from every walk of life have figured out how to eat well, feel better and meet their long-term goals. How do they ...
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Day 2 - Demystifying Detox
Demystifying Detox Detoxing is a great way to cleanse your body of toxins and get rid of any unwanted symptoms. But it’s important to understand w...
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Day 4 - Weekends
How do I stay on track over the weekend? Even if you have a healthy routine during the week, you might feel challenged when the weekend hits. Whe...
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Day 11 - Doc's Troubleshooting Shout Out: Constipation
Doc's Troubleshooting Shout Out: Constipation It is completely normal to experience some mild form of constipation. Constipation is characterized b...
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Day 3 - Recharge your Adrenal Glands!
Recharge your Adrenal Glands! We all experience stress and anxiety, but if you're noticing signs such as cravings, weight fluctuations, digestive ...
