Weight Loss Plateau
Breaking Through a Weight Loss Plateau: What It Means and How to Overcome It The weight loss process is historically filled with highs and lows, an...
HOW IT WORKS
How To Get Jaw-Dropping Transformations Even When Nothing Else Works
Join the revolutionary Betr Movement- where you only need yourself to live happier and healthier.
3 ROADBLOCKS
Why Are We So Sick Despite Our Best Efforts?
Our method provides a personalized approach to overcoming roadblocks by guiding individuals through specific, tailored phases of gut health restoration and maintenance.
1
It's Not Our Fault
Overexposure to stress, technology, and man made chemicals are making us sick.
2
Over-Punished
We are blamed and shamed into diet fads, extreme exercise routines, and medications because we are led to believe we have a weak body, no willpower or bad genetics.
3
Vicious Cycle
The more we are punished, the worse it gets. What we really need is a break and support to know what our bodies truly need.
3 Good Days
Commit to just three days of giving it your all with us
You'll start to see and feel changes like dropping weight, sleeping more soundly, boosting your energy levels, and beyond!
TESTIMONIALS
Over a Decade of 5 Star Reviews
The Brain-Gut-Skin Connection
The Impact of Sleep Deprivation
Sleep is not just a luxury; it’s a biological necessity. Despite the growing awareness of its importance, many people still struggle to get the rec...
Betr Meatball Spaghetti
Ingredients 1 lb Lean, Organic Beef 1 tbsp Herb Blend, like Herbs de Provence 2 cloves Chopped Garlic (or 2tsp of Garlic Powder) 1/2 cup Diced Oni...
Salt and Vinegar Kale Chips
Equipment Oven Ingredients 1 Bunch Curly Kale 2 tbsp Apple Cider Vinegar 1 tsp Pink Salt 2 tsp Avocado Oil Instructions Pre-heat oven to 350 d...
Baked Cinnamon Apples
Ingredients 1 Apple, peeled, cored and sliced 1/2 Small Lemon, juiced 1 tbsp Water 1 tsp Stevia Cinnamon Topping: 1 Melba Toast 1 tsp Non-fat Mi...
Creamy Garlic Mashed “Potatoes”
Ingredients 1 head cauliflower Boiled or steamed and chopped. 14 oz coconut cream 2 Tbsp garlic powder 2 Tbsp onion powder 1 Tbsp dried rosemerry ...
Member Feature of the Week
“In three weeks my sleep scores have gone from 40-70%, to 80-90%!” “I started this program three weeks ago and despite trips, birthday parties, a...
Chicken Tenders
Ingredients 2 pieces Melba toast or Grissini; for those who are on a gluten-free diet, we recommend either crackers by Yehuda or Edward & Sons...
Unlock The Power of Eating Seasonally
Awaken Your Gut and Ignite Your Metabolism. Eating seasonally is not only good for your gut health and metabolism, but it also supports local growe...