SCIENCE AND PRESS
Reviving Ancient Wisdom for Modern Health
"All disease begins in the gut" - Hippocrates
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Weight Loss Plateau
Breaking Through a Weight Loss Plateau: What It Means and How to Overcome It The weight loss process is historically filled with highs and lows, an...
The Impact of Sleep Deprivation
Sleep is not just a luxury; it’s a biological necessity. Despite the growing awareness of its importance, many people still struggle to get the rec...
Salt and Vinegar Kale Chips
Equipment Oven Ingredients 1 Bunch Curly Kale 2 tbsp Apple Cider Vinegar 1 tsp Pink Salt 2 tsp Avocado Oil Instructions Pre-heat oven to 350 d...
Baked Cinnamon Apples
Ingredients 1 Apple, peeled, cored and sliced 1/2 Small Lemon, juiced 1 tbsp Water 1 tsp Stevia Cinnamon Topping: 1 Melba Toast 1 tsp Non-fat Mi...
Creamy Garlic Mashed “Potatoes”
Ingredients 1 head cauliflower Boiled or steamed and chopped. 14 oz coconut cream 2 Tbsp garlic powder 2 Tbsp onion powder 1 Tbsp dried rosemerry ...
Member Feature of the Week
“In three weeks my sleep scores have gone from 40-70%, to 80-90%!” “I started this program three weeks ago and despite trips, birthday parties, a...