The Betr Method

The Betr Method is the world’s first gut health, food as medicine movement using the science that everyone’s talking about, but few people know how to implement it into their daily lives. Click the button below to learn more about the science behind it and how to best implement it into your life.

LEVEL 1

Level 1 begins with 3 good days following the Betr food list. This is paired with a personal coach and recipes that promote gut health, reduce inflammation, and balance hormones.

RECIPES

Sort by Level, Diet Preference, and Cuisine

3-DAY MEAL PLANS

Coach curated Level 1 meal plans to guide you 3 days at a time.

MEAL PLAN WORKSHEET

Using the food list and recipes, create your own meal plan for the week.

DINING OUT GUIDE

You can still stay on the Betr track and make good food decisions when dining out. It's all about learning how to order accordingly

LEVEL 2

The objective of Level 2 is to give you greater nutritional diversity while helping you learn which foods work best for you and which work against you

COURSES

Discover our incredible courses, from beginner yoga sessions to specialized master classes.

GROUP CALLS

Sign up for live calls with Head Coaches throughout your journey, Dr. Ferro's group call, and even register for a one-on-one call with a Coach.

MEAL DELIVERY

Save time and money with Betr's fully-cooked, fresh (never frozen) , family-style meal trays.

CONNECTED APPS

Supercharge your fitness and connect the tool you use every day.

LEAVE US A REVIEW

Tell us about your experience, give your coach a shoutout, or let us know how we're doing.

WANT MORE COACHING?

Take your progress to the next level with continued coaching after completing Level 1. Whether you need extra accountability or want guidance for Level 2, our coaches are here for you.

MANAGE ORDERS & SUBSCRIPTIONS

Manage your supplement, skincare, and meal delivery purchases all in one place.