The Betr Method
The Betr Method is the world’s first gut health, food as medicine movement using the science that everyone’s talking about, but few people know how to implement it into their daily lives. Click the button below to learn more about the science behind it and how to best implement it into your life.
LEVEL 1
Level 1 begins with 3 good days following the Betr food list. This is paired with a personal coach and recipes that promote gut health, reduce inflammation, and balance hormones.
RECIPES
Sort by Level, Diet Preference, and Cuisine
3-DAY MEAL PLANS
Coach curated Level 1 meal plans to guide you 3 days at a time.
MEAL PLAN WORKSHEET
Using the food list and recipes, create your own meal plan for the week.
DINING OUT GUIDE
You can still stay on the Betr track and make good food decisions when dining out. It's all about learning how to order accordingly
LEVEL 2
The objective of Level 2 is to give you greater nutritional diversity while helping you learn which foods work best for you and which work against you
COURSES
Discover our incredible courses, from beginner yoga sessions to specialized master classes.
GROUP CALLS
Sign up for live calls with Head Coaches throughout your journey, Dr. Ferro's group call, and even register for a one-on-one call with a Coach.
MEAL DELIVERY
Save time and money with Betr's fully-cooked, fresh (never frozen) , family-style meal trays.
CONNECTED APPS
Supercharge your fitness and connect the tool you use every day.
LEAVE US A REVIEW
Tell us about your experience, give your coach a shoutout, or let us know how we're doing.
WANT MORE COACHING?
Take your progress to the next level with continued coaching after completing Level 1. Whether you need extra accountability or want guidance for Level 2, our coaches are here for you.
MANAGE ORDERS & SUBSCRIPTIONS
Manage your supplement, skincare, and meal delivery purchases all in one place.
