Soft Start
If you can’t wait to get rolling with Betr, the Soft Start is the perfect way to incorporate or troubleshoot new Betr habits before your “official” start date.
Here are a couple of ways you can get your Soft Start underway:
- Get in the habit of recording your weight
- Practice uploading food pictures
- Strategize a schedule to see where you can fit meals and snacks into your day
- Try to add a veggie or fruit snack into your day
- Practice building a 75/25 plate- focusing on 75% veggies and 25% protein
- Drink more water
Even if you start just ONE of these Soft Start habits, you’ll be one step ahead when you hit your official start date!
