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Have you ever wondered why your child's favorite cereal glows with colors that would make a neon sign jealous? Or why that bright red cherry in you...
"If food is always on your mind, it's not obsession. It's biology." If you've ever found yourself standing in front of an open refrigerator despite...
Your body is having a conversation you can't hear. Right now, as you read this, your stress hormones are sending signals to your gut, your gut is m...
"Your beliefs become your biology." - Dr. Bruce Lipton For decades, conventional wisdom held that genes determine destiny—that the DNA inherited fr...
Breaking Through a Weight Loss Plateau: What It Means and How to Overcome It The weight loss process is historically filled with highs and lows, an...
Sleep is not just a luxury; it’s a biological necessity. Despite the growing awareness of its importance, many people still struggle to get the rec...
Equipment Oven Ingredients 1 Bunch Curly Kale 2 tbsp Apple Cider Vinegar 1 tsp Pink Salt 2 tsp Avocado Oil Instructions Pre-heat oven to 350 d...
Ingredients 1 Apple, peeled, cored and sliced 1/2 Small Lemon, juiced 1 tbsp Water 1 tsp Stevia Cinnamon Topping: 1 Melba Toast 1 tsp Non-fat Mi...
Ingredients 1 head cauliflower Boiled or steamed and chopped. 14 oz coconut cream 2 Tbsp garlic powder 2 Tbsp onion powder 1 Tbsp dried rosemerry ...
