Skip the Shot: How to Activate Your Body's Built-In GLP-1s
Rewriting the Narrative on GLP-1 You've probably heard about GLP-1 medications like Ozempic, Wegovy, or Mounjaro. Maybe your doctor mentioned them,...
The Brain-Gut-Skin Connection
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Food Noise vs. Food Freedom: Understanding Your Body's Signals
"If food is always on your mind, it's not obsession. It's biology." If you've ever found yourself standing in front of an open refrigerator despite...
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Why Whole Foods Are The Key To Optimized Health
We all know that we should be eating healthier, but what does that even mean? One of the best things you can do for your body is to eat whole foods...
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The Four P’s of Making Your Betr Menu
For many of us, figuring out what we’re going to eat can be a real hassle, and it can feel even more overwhelming if we try to change our nutrition...
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The Science of Salt and Sodium
Salt is just the best. Humans have been using it for 10,000 years, and not just to flavor food! Since ancient times salt has been used as currency,...
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The Good, The Bad, and The Broccoli
It’s one of the most common questions our team hears when a new member looks at the Level 1 food list: “Why isn’t broccoli on here!?” And, honestly...
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Metaflammation: The Western Diet’s Silent Killer Could Take Years Off Your Life
A controversial condition caused by your diet and lifestyle could take years off your and your children’s lives! It’s linked to the Western Diet, h...
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Quack or Fact? Apple Cider Vinegar
Over the past few years, apple cider vinegar (ACV) has had a moment. Shelves are flooded with ACV preparations and supplements, claiming they can h...
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The Downside of Diet Soda
Are artificial sweeteners contributing to the same health problems they claim to prevent? If you’ve been watching what you eat, you’ve probably cra...
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Betr’s Collagen Q & A
If you’re searching for a protein supplement at your local pharmacy or vitamin store, you have no shortage of options. There’s a dizzying amount of...
