Level 2

  • Day 2 - Learning to "Listen"

    Day 2 - Learning to "Listen"

    Learning to "Listen" Now that you are in Level 2, you've probably noticed major differences between Betr and "diet" programs. At Betr, we do not w...

  • Day 3 - Food Focus: Bananas

    Day 3 - Food Focus: Bananas

    Food Focus: Bananas The banana is a fantastic source of fiber and vitamins, and it comes in its own natural, easy-to-open packaging! It is the mos...

  • Day 5 - Food Focus: Carrots

    Day 5 - Food Focus: Carrots

    Food Focus: Carrots Carrots were initially grown as medicine, not food. Now, you can find carrots in the center of summer and fall dishes alike. T...

  • Day 7 - Work Out Betr, Not Harder

    Day 7 - Work Out Betr, Not Harder

    Work Out Betr, Not Harder Research supports the health benefits of regular, moderately-intense exercise. At Betr, we think the answer isn’t as bla...

  • Day 9 - Stretch Betr

    Day 9 - Stretch Betr

    Stretch Betr Stretching is great for your mind and body and can be easily done at home with little to no equipment. Stretching focuses on lengthen...

  • Day 10 - Food Focus: Salmon

    Day 10 - Food Focus: Salmon

    Food Focus: Salmon We love salmon! Salmon is one of the most popular proteins for our members to reintroduce during Level 2. High-quality salmon i...

  • Day 11 - Walk Betr

    Day 11 - Walk Betr

    Walk Betr What if we told you that there was a beneficial exercise that you could do anywhere, and you don't need anything more expensive than a c...

  • Day 12 - Design Your Betr Life

    Day 12 - Design Your Betr Life

    Design Your Betr Life Level 2 is where you find out what your Betr life really looks like! Level 1 resets your body to a healthy baseline, but ever...

  • Day 13 - Food Focus: Pork

    Day 13 - Food Focus: Pork

    Food Focus: Pork From southern barbecue to bacon, pork is a super versatile and tasty addition to your meal plan. Lean cuts of pork can add delici...

  • Day 14 - Lift Betr

    Day 14 - Lift Betr

    Lift Betr Low to moderate-intensity strength training can be super beneficial to your health! Maybe you picture strength training as a constant cy...

  • Day 15 - Food Focus: Oats

    Day 15 - Food Focus: Oats

    Food Focus: Oats When most people think of a healthy breakfast, they think oatmeal, and they're right! Oats come in several different forms: there ...

  • Day 17 - Food Focus: Beans

    Day 17 - Food Focus: Beans

    Food Focus: Beans We're not talking about your grandma's lima beans! With over 40,000 types of beans, there's a bean for everyone! Due to the vari...

  • Day 18 - Nourish And Grow

    Day 18 - Nourish And Grow

    Nourish And Grow During Level 1, you were able to heal your body and learn more about your gut. Now, in Level 2, you'll continue to take time to li...

  • Day 20 - Food Focus: Cheese

    Day 20 - Food Focus: Cheese

    Food Focus: Cheese Cheese is the best! Many of the members miss their mozzarella during Level 1, and we don't blame them. Good news! Level 2 gives...