Day 21 - Your Microbiome Grows With You
Your Microbiome Grows With You Your microbiome might be the most important relationship in your life. It’s certainly the longest! The diverse commu...
Level 2
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Day 16 - How Probiotics Protect Your Skeleton
How Probiotics Protect Your Skeleton Osteoporosis, a condition in which bones weaken, is prevalent within the female population. The risk of develo...
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Day 19 - Tummy Tests: Are They Worth It?
Tummy Tests: Are they worth it? If you’ve been to a pharmacy or browsed the web recently, you’ve probably seen ads for “Gut Bacteria Tests,” “Food...
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Day 18 - Nourish And Grow
Nourish And Grow During Level 1, you were able to heal your body and learn more about your gut. Now, in Level 2, you'll continue to take time to li...
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Day 14 - Lift Betr
Lift Betr Low to moderate-intensity strength training can be super beneficial to your health! Maybe you picture strength training as a constant cy...
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Day 11 - Walk Betr
Walk Betr What if we told you that there was a beneficial exercise that you could do anywhere, and you don't need anything more expensive than a c...
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Day 12 - Design Your Betr Life
Design Your Betr Life Level 2 is where you find out what your Betr life really looks like! Level 1 resets your body to a healthy baseline, but ever...
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Level 2, Day 1 - All You Need To Know
Level 2: All You Need To Know Now that the calming foods consumed in Level 1 have reset your metabolism, it is time to expand the variety of nutri...
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Day 4 - Food Focus: Brussels Sprouts
Food Focus: Brussels Sprouts The tiny Brussels Sprouts had made a big comeback! You can't look at a menu in a trendy restaurant without reading ab...
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Day 9 - Stretch Betr
Stretch Betr Stretching is great for your mind and body and can be easily done at home with little to no equipment. Stretching focuses on lengthen...
