• Nourish And Grow - Day 18

    Nourish And Grow - Day 18

    Nourish And Grow During Level 1, you were able to heal your body and learn more about your gut. Now, in Level 2, you'll continue to take time to li...

  • Lift Betr - Day 14

    Lift Betr - Day 14

    Lift Betr Low to moderate-intensity strength training can be super beneficial to your health! Maybe you picture strength training as a constant cy...

  • Walk Betr - Day 11

    Walk Betr - Day 11

    Walk Betr What if we told you that there was a beneficial exercise that you could do anywhere, and you don't need anything more expensive than a c...

  • Design Your Betr Life - Day 12

    Design Your Betr Life - Day 12

    Design Your Betr Life Level 2 is where you find out what your Betr life really looks like! Level 1 resets your body to a healthy baseline, but ever...

  • Stretch Betr - Day 9

    Stretch Betr - Day 9

    Stretch Betr Stretching is great for your mind and body and can be easily done at home with little to no equipment. Stretching focuses on lengthen...