Level 2

Day 21 - Your Microbiome Grows With You

Your Microbiome Grows With You Your microbiome might be the most important relationship in your life. It’s certainly the longest! The diverse commu...

Day 16 - How Probiotics Protect Your Skeleton

How Probiotics Protect Your Skeleton Osteoporosis, a condition in which bones weaken, is prevalent within the female population. The risk of develo...

Day 19 - Tummy Tests: Are They Worth It?

Tummy Tests: Are they worth it? If you’ve been to a pharmacy or browsed the web recently, you’ve probably seen ads for “Gut Bacteria Tests,” “Food...

Day 18 - Nourish And Grow

Nourish And Grow During Level 1, you were able to heal your body and learn more about your gut. Now, in Level 2, you'll continue to take time to li...

Day 14 - Lift Betr

Lift Betr Low to moderate-intensity strength training can be super beneficial to your health! Maybe you picture strength training as a constant cy...

Day 11 - Walk Betr

Walk Betr What if we told you that there was a beneficial exercise that you could do anywhere, and you don't need anything more expensive than a c...

Day 12 - Design Your Betr Life

Design Your Betr Life Level 2 is where you find out what your Betr life really looks like! Level 1 resets your body to a healthy baseline, but ever...

Level 2, Day 1 - All You Need To Know

Level 2: All You Need To Know Now that the calming foods consumed in Level 1 have reset your metabolism, it is time to expand the variety of nutri...

Day 9 - Stretch Betr

Stretch Betr Stretching is great for your mind and body and can be easily done at home with little to no equipment. Stretching focuses on lengthen...

Day 8 - Giving Your Body What It Needs

Giving Your Body What It Needs Our bodies are constantly telling us what we need. A dry mouth indicates that we may be thirsty. A yawn lets us kno...

Day 7 - Work Out Betr, Not Harder

Work Out Betr, Not Harder Research supports the health benefits of regular, moderately-intense exercise. At Betr, we think the answer isn’t as bla...

Day 6 - Doc's Troubleshooting Shout Out: Fueling Your Day

Doc's Troubleshooting Shout Out: Fueling Your Day Exercise is a critical component of long-term health and vitality. Not only does it assist in bu...

Day 20 - Food Focus: Cheese

Food Focus: Cheese Cheese is the best! Many of the members miss their mozzarella during Level 1, and we don't blame them. Good news! Level 2 gives...

Day 17 - Food Focus: Beans

Food Focus: Beans We're not talking about your grandma's lima beans! With over 40,000 types of beans, there's a bean for everyone! Due to the vari...

Day 15 - Food Focus: Oats

Food Focus: Oats When most people think of a healthy breakfast, they think oatmeal, and they're right! Oats come in several different forms: there ...