Giving Your Body What It Needs
Our bodies are constantly telling us what we need.
A dry mouth indicates that we may be thirsty. A yawn lets us know we need a little more sleep.
However, when it comes to needing certain nutrients, our bodies' signals can be harder to pin down.
Here are some common signs that your nutrition may be missing something:
Symptom: Fatigue, Dark Circles Under Eyes
Possible Cause: Iron Deficiency
Iron produces a protein, hemoglobin, that allows our red blood cells to deliver oxygen through our bodies.
Foods that contain iron are:
- Red meat
- Beans
- Spinach
- Nuts
- Broccoli
- Quinoa
Symptoms: Fatigue, hair loss, and chipped nails:
Possible Cause: B12 Deficiency
Vitamin B12 is a nutrient that our body can't produce on its own. Therefore, we need to get it from our diet.
Foods that contain B12 are:
- Fish
- Beef
- Chicken
- Eggs
- Milk and fortified non-dairy milk
Symptom: Mood change and muscle weakness
Possible Cause: Low Vitamin D
Vitamin D is known as the "Sunshine Vitamin" because our skin converts sunshine into Vitamin D. It is essential for maintaining healthy bones.
You can get more Vitamin D by:
- Sitting in the sun
- Fish
- Beef
- Cottage cheese
- Eggs
- Mushrooms
Symptoms: Muscle cramps, headaches, and anxiety
Possible Cause: Low Magnesium
Magnesium supports healthy metabolism, muscles, and nerve function.
It is estimated that over half of Americans suffer from magnesium deficiency.
But don't worry because you can easily sneak in some magnesium with:
- Spinach
- Nuts
- Fish
- Beans
- Whole grains
- Avocados
Symptom: Muscle cramps, weak nails, and dry skin:
Possible Cause: Calcium Deficiency
Calcium is vital for healthy bones and strong teeth. If your body needs more calcium, one of the first signs is muscle cramps.
If you notice this or other possible signs, reach for one of the foods below:
- Fish
- Cheese
- Yogurt
- Almonds
- Broccoli
- Kale
- Oranges
Using food as medicine is an amazing way to heal. Following the Betr protocol can nourish your body to prevent nutrient deficiencies from occurring.
However, our bodies may sometimes need extra help to prevent nutrient deficiencies.
If you're experiencing signs and symptoms like those above, it may be helpful to try a high-quality supplement.
Betr's Daily Essentials are designed to fill in potential nutritional gaps and maximize our body's ability to function.
They contain no fillers, are 100% plant-based, and are processed in facilities that meet or exceed “Good Manufacturing Practice” (GMP) standards.
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