Betr Meatball Spaghetti
Ingredients 1 lb Lean, Organic Beef 1 tbsp Herb Blend, like Herbs de Provence 2 cloves Chopped Garlic (or 2tsp of Garlic Powder) 1/2 cup Diced Oni...
The Brain-Gut-Skin Connection
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Salt and Vinegar Kale Chips
Equipment Oven Ingredients 1 Bunch Curly Kale 2 tbsp Apple Cider Vinegar 1 tsp Pink Salt 2 tsp Avocado Oil Instructions Pre-heat oven to 350 d...
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Baked Cinnamon Apples
Ingredients 1 Apple, peeled, cored and sliced 1/2 Small Lemon, juiced 1 tbsp Water 1 tsp Stevia Cinnamon Topping: 1 Melba Toast 1 tsp Non-fat Mi...
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Creamy Garlic Mashed “Potatoes”
Ingredients 1 head cauliflower Boiled or steamed and chopped. 14 oz coconut cream 2 Tbsp garlic powder 2 Tbsp onion powder 1 Tbsp dried rosemerry ...
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Chicken Tenders
Ingredients 2 pieces Melba toast or Grissini; for those who are on a gluten-free diet, we recommend either crackers by Yehuda or Edward & Sons...
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Betr Eggnog
Ingredients 2 cups soy milk Substitute coconut milk. 3 egg whites 5 to 8 drops liquid vanilla stevia ¼ tsp ground cinnamon Instructions In a bow...
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Betr BBQ Sauce
Ingredients 2 cups organic tomato sauce ¼ cup Bragg apple cider vinegar ¼ cup pure maple syrup ½ tsp sea salt 2 cloves garlic minced ¼ tsp onion p...
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Coconut Chocolate Donuts
Ingredients Batter 2 egg whites ½ banana Smashed. 2 Tbsp coconut flour 2 Tbsp ground flaxseed 2 Tbsp raw cacao powder ¼ tsp baking soda ½ cup home...
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Perfect Baked Cod
Equipment Oven Ingredients 4 Cod filets, about 1-inch thick Himalayan salt Freshly ground black pepper 4 tbsp. Grapeseed or coconut oil 1 cup Ch...
