FAQ

  • Halloween Survival Guide

    Halloween Survival Guide

    Here For All Your Spooky Season Needs! Halloween is just around the corner! It's an exciting time for the whole family, but it can be difficult to ...

  • Staying On Track While On A Cruise

    Staying On Track While On A Cruise

    Cruise Tips for Healthy Eating and Exercise Going on a cruise can be a fun and relaxing way to vacation. However, it's easy to overindulge, forg...

  • Betr Summer Cookouts

    Betr Summer Cookouts

    Tasty recipe ideas for hosting a healthy gathering. Summer cookouts are a great way to share tasty betr foods with friends and family whil...

  • Protocol For Nursing Moms

    Protocol For Nursing Moms

    Note: While we use clean, whole foods on the Betr program, we are an elimination/reintroduction protocol, and if you are nursing, it is best to en...

  • Navigating Menopause the Betr Way

    Navigating Menopause the Betr Way

    Navigating Menopause the Betr Way Menopause is a natural phase in a woman's life, typically occurring in their late 40s or early 50s, characterized...

  • Betr Protocol for Hashimoto's

    Betr Protocol for Hashimoto's

    Betr Protocol for Hashimoto's Hashimoto's is an autoimmune disease that affects the thyroid gland and its function, leading to hypothyroidism. Comm...

  • Eczema and Gut Health

    Eczema and Gut Health

    A Relationship That’s More than Skin Deep? Eczema, sometimes called atopic dermatitis, has become a catch-all name for dry, itchy, or inflamed ski...