Staying On Track While On A Cruise
Cruise Tips for Healthy Eating and Exercise Going on a cruise can be a fun and relaxing way to vacation. However, it's easy to overindulge, forg...
Cruise Tips for Healthy Eating and Exercise Going on a cruise can be a fun and relaxing way to vacation. However, it's easy to overindulge, forg...
Tasty recipe ideas for hosting a healthy gathering. Summer cookouts are a great way to share tasty betr foods with friends and family whil...
Note: While we use clean, whole foods on the Betr program, we are an elimination/reintroduction protocol, and if you are nursing, it is best to en...
Navigating Menopause the Betr Way Menopause is a natural phase in a woman's life, typically occurring in their late 40s or early 50s, characterized...
Betr Protocol for Hashimoto's Hashimoto's is an autoimmune disease that affects the thyroid gland and its function, leading to hypothyroidism. Comm...
A Relationship That’s More than Skin Deep? Eczema, sometimes called atopic dermatitis, has become a catch-all name for dry, itchy, or inflamed ski...
An introduction to our favorite ingredients to support your skin the way nature intended! Betr’s focus on food as medicine means we’re often point...
Balanced Diet vs. Balanced Body Many of us recognize the value of a balanced diet and regular exercise for our overall well-being. But what about ...
The Betr Way to Healthy Energy Everyone needs a pick-me-up now and then, but when it comes to energy drinks, how do you know which ones are good f...
How can I eat Betr when I feel awful? Feeling under the weather? Caught a cold and now glued to your bed or sofa? This happens to all of us, but d...