• Staying On Track While On A Cruise

    Staying On Track While On A Cruise

    Cruise Tips for Healthy Eating and Exercise Going on a cruise can be a fun and relaxing way to vacation. However, it's easy to overindulge, forg...

  • Betr Summer Cookouts

    Betr Summer Cookouts

    Tasty recipe ideas for hosting a healthy gathering. Summer cookouts are a great way to share tasty betr foods with friends and family whil...

  • Protocol For Nursing Moms

    Protocol For Nursing Moms

    Note: While we use clean, whole foods on the Betr program, we are an elimination/reintroduction protocol, and if you are nursing, it is best to en...

  • Navigating Menopause the Betr Way

    Navigating Menopause the Betr Way

    Navigating Menopause the Betr Way Menopause is a natural phase in a woman's life, typically occurring in their late 40s or early 50s, characterized...

  • Betr Protocol for Hashimoto's

    Betr Protocol for Hashimoto's

    Betr Protocol for Hashimoto's Hashimoto's is an autoimmune disease that affects the thyroid gland and its function, leading to hypothyroidism. Comm...

  • Eczema and Gut Health

    Eczema and Gut Health

    A Relationship That’s More than Skin Deep? Eczema, sometimes called atopic dermatitis, has become a catch-all name for dry, itchy, or inflamed ski...

  • Eating Betr While Sick

    Eating Betr While Sick

    How can I eat Betr when I feel awful? Feeling under the weather? Caught a cold and now glued to your bed or sofa?  This happens to all of us, but d...