Staying On Track While On A Cruise
Cruise Tips for Healthy Eating and Exercise Going on a cruise can be a fun and relaxing way to vacation. However, it's easy to overindulge, forg...
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Betr Summer Cookouts
Tasty recipe ideas for hosting a healthy gathering. Summer cookouts are a great way to share tasty betr foods with friends and family whil...
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Protocol For Nursing Moms
Note: While we use clean, whole foods on the Betr program, we are an elimination/reintroduction protocol, and if you are nursing, it is best to en...
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Navigating Menopause the Betr Way
Navigating Menopause the Betr Way Menopause is a natural phase in a woman's life, typically occurring in their late 40s or early 50s, characterized...
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Betr Protocol for Hashimoto's
Betr Protocol for Hashimoto's Hashimoto's is an autoimmune disease that affects the thyroid gland and its function, leading to hypothyroidism. Comm...
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Eczema and Gut Health
A Relationship That’s More than Skin Deep? Eczema, sometimes called atopic dermatitis, has become a catch-all name for dry, itchy, or inflamed ski...
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FAQ - Betr Skin & Body’s All-Star Ingredients
An introduction to our favorite ingredients to support your skin the way nature intended! Betr’s focus on food as medicine means we’re often point...
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The Adrenal System: Keeping Your Body in Balance
Balanced Diet vs. Balanced Body Many of us recognize the value of a balanced diet and regular exercise for our overall well-being. But what about ...
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Natural Sugar vs Processed Sugar & Alternatives
The Betr Way to Healthy Energy Everyone needs a pick-me-up now and then, but when it comes to energy drinks, how do you know which ones are good f...
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Eating Betr While Sick
How can I eat Betr when I feel awful? Feeling under the weather? Caught a cold and now glued to your bed or sofa? This happens to all of us, but d...
