Cruise Tips for Healthy Eating and Exercise
Going on a cruise can be a fun and relaxing way to vacation. However, it's easy to overindulge, forget to exercise, and end up feeling like you've taken two steps back from your fitness goal. To make sure you'll have a healthy and enjoyable cruise, here are some helpful tips for eating and exercising while on a vacation.
Eating
The buffets and dining rooms on cruises should have plenty of options that cater to Level 1 and 2 eating styles. Salads, fruit, veggies, and lean proteins are always available. Make sure to ask for salad dressings on the side and feel free to make special requests when necessary. It's also a good idea to fill up on fruits and salads first before you move onto the heavier options. And don't forget to grab some apples from the buffet to have on hand throughout the day.
In addition, it's a smart idea to pack a bag of unsalted raw almonds and a water bottle for your excursions. You can use these as snacks to keep you full and energized throughout the day. When you are enjoying meals at the buffet, you can ask for the potatoes, rice, and bread to be left off your plate. Then ask for extra veggies to make up for the missing carbohydrates.
Exercising
Although it can be a challenge to keep up with your daily exercise regimen while on vacation, there are ways to squeeze in workouts while still having plenty of time to enjoy the cruise. One easy way is to avoid taking the elevator and, instead, use the stairs. That can be an effective workout when done several times a day.
In addition, you can always try to find a room to do yoga, join a group fitness class, or squeeze in a few laps in the pool. There are also plenty of choreographed exercises you can do right from your cabin. All of these activities can help to stay fit while still having plenty of time to explore the ship's amenities.
Conclusion
With these helpful tips, you can make sure that your cruise will be a healthy and enjoyable experience. Remember to stay mindful of what you eat, make sure to do some form of exercise daily, and have fun!
