FAQ

Natural Sugar vs Processed Sugar & Alternatives

The Betr Way to Healthy Energy Everyone needs a pick-me-up now and then, but when it comes to energy drinks, how do you know which ones are good f...

Eating Betr While Sick

How can I eat Betr when I feel awful? Feeling under the weather? Caught a cold and now glued to your bed or sofa? This happens to all of us, but d...

Artificial Ingredient Facts

What are artificial ingredients? An “artificial ingredient” simply means an ingredient is man-made and not found in nature. Artificial ingredients ...

Intermittent Fasting

Why use Intermittent Fasting? Is it really better? Intermittent fasting is an eating pattern where you cycle between periods of eating and fasting....

Betr Meal Delivery

What does Betr meal delivery include? Our nationwide meal delivery service includes Level 1 and 2 certified entrees and sides made with all organi...

Vegetarian / Vegan

I am vegetarian/vegan. Is this going to work? Yes! Many vegans and vegetarians have had success with the Betr Protocol. Our Level 1 food list inclu...

Glycemic Index vs. Glycemic Load

What's the difference in glycemic index and glycemic load? FAQ Glycemic Index vs. Glycemic Load Glycemic Index and Glycemic Load are different me...

Holidays

Top tips to stay on track with your challenge during the holidays! Holidays can be tough, especially when so many holidays are based on food and fa...