FAQ

  • Eating Betr While Sick

    Eating Betr While Sick

    How can I eat Betr when I feel awful? Feeling under the weather? Caught a cold and now glued to your bed or sofa?  This happens to all of us, but d...

  • Artificial Ingredient Facts

    Artificial Ingredient Facts

    What are artificial ingredients? An “artificial ingredient” simply means an ingredient is man-made and not found in nature. Artificial ingredients ...

  • Intermittent Fasting

    Intermittent Fasting

    Why use Intermittent Fasting? Is it really better? Intermittent fasting is an eating pattern where you cycle between periods of eating and fasting....

  • Betr Meal Delivery

    Betr Meal Delivery

    What does Betr meal delivery include? Our nationwide meal delivery service includes Level 1 and 2 certified entrees and sides made with all organi...

  • Vegetarian / Vegan

    Vegetarian / Vegan

    I am vegetarian/vegan. Is this going to work? Yes! Many vegans and vegetarians have had success with the Betr Protocol. Our Level 1 food list inclu...

  • Glycemic Index vs. Glycemic Load

    Glycemic Index vs. Glycemic Load

    What's the difference in glycemic index and glycemic load?   FAQ Glycemic Index vs. Glycemic Load Glycemic Index and Glycemic Load are different me...

  • Holidays

    Holidays

    Top tips to stay on track with your challenge during the holidays! Holidays can be tough, especially when so many holidays are based on food and fa...

  • Hunger

    Hunger

    What should I do if I am hungry? Over 90% of our clients report they experience little to no hunger during the level 1 protocol. The Level 1 proto...

  • Artificial Ingredients

    Artificial Ingredients

    What is an artificial ingredients? Artificial ingredients include any man-made ingredients added to your food that can contain high levels of chemi...