What should I do if I am hungry?
Over 90% of our clients report they experience little to no hunger during the level 1 protocol. The Level 1 protocol is designed around specific food combinations and supplements to support the healing process and support healthy weight loss.
We encourage you to eat intuitively while on the protocol. To eat intuitively, you just need to listen to your body. If you’re reaching for seconds, or are reaching for a midnight snack, pause and assess if you feel hungry. If the answer is yes, then eat! If the answer is no, then stop.
We want this process to be as comfortable as possible for you. The more often you can eat, the more balanced your blood sugar will be, which will help your overall energy levels.
If you frequently feel hungry after eating, talk to your coach as soon as possible. They can look at what you’re eating and help you make a plan to ensure you are feeling your best.
What if I still feel hungry after I eat?
If you are still feeling hungry after your meals, it might mean that you are not getting enough protein or fat. These two macronutrients help promote satiety, or feelings of fullness. Try adding a protein or activity fuel from the Level 1 food list to help satiate your hunger!
Try adding one of these Proteins: Beef Chicken Eggs Shellfish Whitefish Cottage cheese Chia seeds Quinoa Tofu Mung bean Hemp seeds
